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The R & R Experience Podcast

The R & R Experience Podcast

By: Raquel Regina
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About this listen

 Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Author Johnzelle Anderson

    Author Johnzelle Anderson
    Apr 25 2026

    Award winning author, therapist and storyteller Johnzelle Anderson sits down with R&R Experience for a candid discussion about his debut book Mixtape: A Memoir. Mr. Anderson shares his motivation for writing the book and lessons he's learned. Themes such as resiliency, identity and self-discovery are explored during this honest, funny, and insightful discussion. Special cameo by Ms. Mya Jayn.

    Mixtape: A Memoir

    Purchase book: Johnzelle.co

    Therapy: PanoramicCounseling.com

    Instagram: https://www.instagram.com › johnzelle_

    Email hosts Raquel & Regina: randrexperience1@gmail.com

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    1 hr
  • Depression, Anxiety & Grief

    Depression, Anxiety & Grief
    Apr 3 2026

    R&R Rewind! Listen to our first interview from Season One!

    Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.
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    1 hr and 14 mins
  • VINE TREE BUSH

    VINE TREE BUSH
    Mar 18 2026
    R&R Rewind! Check out this episode from Season 2!

    Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.

    Kindly leave us a 5 star review!

    email: randrexperience1@gmail.com

    Links for Dr. Morris:

    https://www.morriscardio.com/

    https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM

    American Heart Association's Essential 8

    https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

    Dr. Vivien Thomas

    https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php
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    1 hr and 40 mins
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