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Depression, Anxiety & Grief

Depression, Anxiety & Grief

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 Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.