What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation.

We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trauma, and how burnout is often a sign that something deeper needs attention. Nicola’s compassionate yet practical approach shows us that real healing is possible—and that it starts with self-awareness, self-compassion, and a willingness to rewrite the story we’ve been living.

We explore:

• How unhealed trauma shapes our patterns in love and work
• The connection between addiction (including workaholism) and emotional avoidance
• Practical steps for breaking free from burnout cycles
• Why self-worth is the foundation for lasting relationship change
• The role of daily habits and boundaries in protecting emotional health
• How to approach conversations about change with a partner
• Stories of individuals who rebuilt connection and trust after years of disconnection

Whether you’re navigating a challenging relationship, recovering from burnout, or seeking a path to emotional healing, this episode offers both hope and tangible tools.

Connect with Nicola Beer:

• Website: https://nicolabeer.com
• Podcast: Relationship and Marriage Transformations

Subscribe to The Visible Introvert newsletter for insights, reflections, and resources at https://serenalow.com.au

This episode was edited by Aura House Productions

Serena speaks with Betsy Pepine, a best-selling author, speaker, and founder of Pepine Realty, one of the Inc. 5000 Fastest-Growing Private Companies in the USA. Betsy shares her journey from being the “black sheep” in a family of physicians to building a thriving real estate empire — and how embracing her introversion became a superpower rather than a setback.
She also opens up about breaking free from family expectations, the courage to choose authenticity over approval, and how her philosophy of “who, not how” helps her lead and scale as an introverted CEO.

Key Takeaways

• Breaking the Boxes We Inherit

Betsy explores how invisible “boxes” — from family, gender, and culture — shape who we think we’re supposed to be, and how freeing ourselves from them can open the door to real purpose and joy.

• Redefining Introversion

Discover how reading Quiet by Susan Cain helped Betsy see introversion not as a weakness, but as a strength rooted in self-awareness and energy management.

• Boundaries and Authentic Leadership

Betsy shares how honoring her need for downtime has made her a more effective leader — and how setting clear boundaries gives permission for her team to do the same.

• From Corporate Layoff to Entrepreneurial Success

Learn how a layoff and a divorce became the catalysts that propelled Betsy into entrepreneurship and eventually toward national recognition in the real estate industry.

• Introverts in Sales

Contrary to popular belief, introverts can thrive in sales. Betsy explains how empathy, deep listening, and genuine connection are what make clients trust and return.

• Building a Business That Honors Your Energy

Betsy shares her “Who, Not How” philosophy — focusing on what you do best and delegating what drains your energy. For early-stage entrepreneurs, she offers creative ways to build support, from bartering to joining mastermind groups.

Memorable Quotes

“When you say yes to something, you’re saying no to something else. If I said yes to being a physician, I was saying no to me.” — Betsy Pepine

“Introverts are not less than — we just derive energy from within.” — Betsy Pepine

“If we’re not going to stand up for ourselves, how can we expect others to?” — Betsy Pepine

“Embrace where you are on the spectrum — honor it, and set boundaries so you can operate at your best.” — Betsy Pepine

Connect with Betsy Pepine
Website: betsypepine.com
Social Media: @betsypepine on all major platforms
Book: Breaking Boxes — available via her website


Join The Visible Introvert newsletter for weekly reflections and resources curated specially for introverts and quiet achievers

This episode was edited by Aura House Productions

Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential.

A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship.

We explore what it truly means to detach self-worth from achievement, navigate the tension between control and surrender, and embrace the beauty of living life with no regrets. Nic also opens up about the importance of feminine energy, cycles, and reclaiming our worth in a world that prizes productivity over presence.

Key Themes & Takeaways

• Redefining success: How Nic’s Asian upbringing shaped her drive — and how she redefined success on her own terms.
• From corporate to consciousness: The pivotal moment that led her to leave accountancy and embrace spiritual entrepreneurship.
• The illusion of control: Letting go of rigid timelines and trusting divine timing.
• Feminine and masculine energy balance: Why burnout is often a symptom of ignoring our natural rhythms.
• Living without regrets: What it means to choose courage over comfort and purpose over predictability.
• Collapsing timelines: The quantum concept of becoming your future self now.

Memorable Quotes

“If I’m not attaining something, that doesn’t mean I’m not worth anything.” — Nic Nierras

“Our intuition is the higher intelligence that is always there to guide us — if only we take time to listen.” — Nic Nierras

Connect with Nic Nierras

• Website: https://thenicnierraswholisticlifestyle.com/
• LinkedIn: Nicolette Nierras
• Podcast: Worthy, Authentic, and Abundant
  
  

Connect with Serena Low

Join The Visible Introvert newsletter for weekly reflections and resources curated specially for introverts and quiet achievers

This episode was edited by Aura House Productions