We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation.

In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism, we’ll explore how uncertainty reshapes our relationship with money and why buying things can feel like the only way to feel better.

We explore:

• Why spending can feel emotionally soothing and self-regulating
• How financial stress, uncertainty, and global instability fuel impulsive habits
• The rise of ‘little treat culture’ and the illusion of control
• The role of social media in pairing crisis with consumption
• Signs that your coping mechanism has turned into doom spending
• How to break the cycle - from doom saving to mindful spending

If you’ve ever felt the urge to spend when everything feels out of control, this episode is for you.

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it?

In this episode, we break down the psychology of surviving a breakup: the science, the emotions, and the practical tools that help you heal, find clarity, and eventually believe in love again.

We explore:

• The story of my TWO big breakups
• Why heartbreak activates the same neural pathways as physical pain
• The three psychological “waves” of a breakup and what to expect in each
• Why “what ifs,” longing and mind-pops keep us stuck
• How to support your healing with five research-backed strategies
• The psychology of rebounds, moving on, and knowing when you’re ready to date again

If you’re feeling lost, devastated, or convinced you’ll never love again, this episode will help you understand your pain, soften it, and slowly rebuild your sense of self.

ORDER MY BOOK

Watch on Youtube

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel confusing, isolating, and even shameful. In this episode, we ask why it is so common to struggle with libido in our 20s, what’s actually happening beneath the surface when desire feels distant, and how to make sense of the emotional and physical shifts that come with it.

We explore:

• How it feels when our libido fluctuates
• Why so many of us struggle with this in our 20s
• The dual control theory of sexual response
• Libido as a reflection of safety
• The role of hormones, stress and mental health
• Identity development and the impact of shame
• Tips to reconnect with pleasure

If you’ve ever wondered why you don’t feel the same drive as others seem to, this episode is for you.

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.