• It’s Time To Be Bold
    Sep 18 2025

    This is a podcast episode that wasn’t on the schedule, but necessary in the wake of recent events. We love and respect all, every background and belief. But we also will not shy away from sharing ours.

    howtowinyourpageant.com/interview and use coupon code CHARLIE through midnight Thursday night and we’ll donate a portion of the proceeds to TPUSA.

    Follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes

    Watch on Youtube www.youtube.com/@powerhousepageantry

    PODCAST ESSENTIALS & GEAR I USE

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    As an Amazon Associate, I earn from qualifying purchases at no cost to you.

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693

    On this podcast, we talk about…

    identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

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    7 mins
  • Shift Your Mind: The 4-Step Reset To Stop Negative Thoughts
    Sep 5 2025

    One thought shouldn’t hijack your whole day. Or worse, you let one negative comment completely throw you off for the biggest pageant interview of your life.

    In this episode, Megan breaks down a fast, reproducible four-step reset that moves you from spiral → stable in minutes. You’ll learn how to spot the exact thought that’s running the show, interrupt it on command, uncover the “positive intent” beneath unhelpful habits, and replace the lie with truth—grounded in scripture and backed by simple brain science. Two quick guided exercises at the end help you feel the shift in real time.

    Mini Identity Reset (3 days, 30 min/day): Turn your inner voice from bully to coach and set a clear target with your renewed identity. DM RESET to @powerhousepageantry or @meganswansonrhodes

    Follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes

    Watch on Youtube www.youtube.com/@powerhousepageantry

    PODCAST ESSENTIALS & GEAR I USE

    Blue Yeti Microphone https://amzn.to/3ZodLfr

    Webcam https://a.co/d/8lKR6TA

    Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR

    Awesome Computer-Attached Light https://amzn.to/3P5WByh

    As an Amazon Associate, I earn from qualifying purchases at no cost to you.

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693

    On this podcast, we talk about…

    identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

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    21 mins
  • How To Silence The Inner Critic and Speak More Kindly To Yourself
    Aug 27 2025
    What if the harsh voice in your head isn’t “the truth,” but a clumsy survival strategy that can be rewired in minutes? In this episode, Megan blends Scripture with brain science to reveal why negative self-talk keeps recreating the same outcomes—and how a few surprisingly playful shifts (yes, playful) can lower its volume, change its meaning, and open up a calmer, more productive inner world. You’ll hear a raw origin story, then step-by-step tools to interrupt the spiral, recode your “mental operating system,” and finally feel congruent with the woman you’re working so hard to become. Inside the episode The real reason self-criticism sticks: its hidden “positive intent” and how to meet that need in a healthier way. A fast dissociation exercise to shrink the critic’s power (including the “remote control” trick). The thermostat principle: how inner narratives quietly reset your results, regardless of achievement. Pattern-interrupt language that stops rumination and pivots you into action. Faith × neuroscience: practical ways to “renew your mind” so behavior change lasts. State shifts on demand: using the body to move the mind when you’re stuck. A bite-size, 3-day reset to turn your inner voice from bully to coach. Mini Identity Reset (3 days, 30 min/day): Turn your inner voice from bully to coach and set a clear target with your renewed identity. DM RESET to @powerhousepageantry or @meganswansonrhodes Follow us on IG www.instagram.com/powerhousepageantry www.instagram.com/meganswansonrhodes Watch on Youtube www.youtube.com/@powerhousepageantry PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr Webcam https://a.co/d/8lKR6TA Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR Awesome Computer-Attached Light https://amzn.to/3P5WByh As an Amazon Associate, I earn from qualifying purchases at no cost to you. Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693 On this podcast, we talk about… identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming
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    25 mins
  • Are You Addicted To Achievement?
    Aug 22 2025

    If you’ve checked every box on your vision board and still feel empty, this one’s for you. Coach Megan unpacks the Achievement–Validation Cycle—why high performers get trapped in it, how it creates identity crashes (even after a win), and the exact mindset shifts and daily system to break free. You’ll learn her “parachute at the summit” analogy, a simple Power Five routine, and why working only on skills/behavior rarely fixes an identity-level problem. (And stay til the end for a special opportunity!!!) 👀

    Follow us on IG 👇🏻

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes

    What you’ll learn
    • The Achievement–Validation Cycle (and why the high fades faster every time)
    • Three identity-crisis triggers: the Fun Question, the Mirror Moment, the Empty Victory
    • The 6-level Identity Pyramid
    • Why therapy-only, “work-harder,” or affirmations alone can stall your progress
    • The Power Five daily operating system to rebuild identity and enjoy achievement
    • How to choose motion over anxiety and invest in your future self

    If you know someone stuck in achievement mode (or post-win emptiness), send them this episode. It might be the nudge that saves them years!

    Watch on Youtube: www.youtube.com/@powerhousepageantry

    PODCAST ESSENTIALS & GEAR I USE

    Blue Yeti Microphone https://amzn.to/3ZodLfr

    Webcam https://a.co/d/8lKR6TA

    Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR

    Awesome Computer-Attached Light https://amzn.to/3P5WByh

    As an Amazon Associate, I earn from qualifying purchases at no cost to you.

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

    o/id1448191693

    On this podcast, we talk about…

    identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

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    55 mins
  • How To Make The Judges Fall In Love With You In Your Pageant Interview (No Seriously, This is Proven)
    Jul 31 2025

    What if winning your interview wasn’t about having the “perfect” answer… but about creating an unforgettable moment that makes the judges feel something?

    In today’s episode, Coach Megan introduces you to the Kama Muta Effect—a powerful communication principle that literally translates to “being moved by love.” You’ll learn how vulnerability, authentic confidence, and emotional storytelling can break down walls in an interview and make judges fall in love with you—not just your words.

    We’ll cover:

    • Why 93% of interview impact has nothing to do with what you say
    • The difference between telling vs. showing your story
    • The exact mistake that makes even the most talented contestants fall flat
    • How to use emotional vulnerability to create unforgettable connection
    • Practical examples of turning generic answers into moving, judge-winning moments

    If you’ve ever left an interview feeling like you were “forgettable,” this episode is your blueprint for turning every word into an experience that sticks.

    Interview Course 👉🏻 https://howtowinyourpageant.com/interview

    🎯 Ready to finally win while becoming the most confident version of yourself?

    Doors are open until August 4 2025 👉🏻 https://howtowinyourpageant.com/academy-interest

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

    o/id1448191693

    For more free pageant coaching content, follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

    On this podcast, we talk about how to win your pageant with confidence, clarity, and a God-centered mindset. You’ll hear transformational strategies for overcoming pageant burnout, rebuilding your identity, and unlocking next-level performance under pressure. Whether you're preparing for Miss America, Miss USA, or your very first pageant, we cover everything from mindset coaching and interview prep to nervous system regulation, self-sabotage recovery, and spiritual empowerment. If you're a high-achieving Christian woman ready to step into her purpose, power, and presence—you're in the right place.

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    29 mins
  • From Mental Breakdown To Miss Nebraska In 500 Days
    Jul 23 2025

    What do you do when your dreams feel miles away and your confidence is shattered? In this raw and deeply personal episode, Coach Megan shares the story she’s rarely told — the truth about hitting rock bottom at 19, the breakdown that left her in a fetal position… and the small, daily steps that led her to win Miss Nebraska just 500 days later.

    You’ll hear how she rebuilt her identity from the ground up, invited God into her healing journey, and trained her brain to believe the impossible. Whether you’re feeling stuck, exhausted, or unsure if your pageant goals are even possible anymore, this episode will restore your hope — and give you a game plan to start moving forward today.

    This isn’t just a story about pageants. It’s about becoming the woman who wins.

    🎯 Ready to finally win while becoming the most confident version of yourself?

    Doors are open until July 31, 2025 👉🏻 https://howtowinyourpageant.com/academy-interest

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

    o/id1448191693

    For more free pageant coaching content, follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

    On this podcast, we talk about how to win your pageant with confidence, clarity, and a God-centered mindset. You’ll hear transformational strategies for overcoming pageant burnout, rebuilding your identity, and unlocking next-level performance under pressure. Whether you're preparing for Miss America, Miss USA, or your very first pageant, we cover everything from mindset coaching and interview prep to nervous system regulation, self-sabotage recovery, and spiritual empowerment. If you're a high-achieving Christian woman ready to step into her purpose, power, and presence—you're in the right place.

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    26 mins
  • This One Mindset Shift Will Change How You Compete (and Live) Forever
    Jul 19 2025

    What if the problem isn’t your interview prep, your walk, or your paperwork—but your mindset? In this powerful behind-the-scenes coaching episode, Megan peels back the layers on why so many high-achieving women feel stuck, overwhelmed, or on the edge of burnout… even when everything looks great on paper.

    She walks you through her Brain Map Framework—a visual breakdown of how your identity, belief systems, and subconscious thoughts create your emotions and drive your behavior (yes, even the weird arm flail onstage).

    If you’ve been overthinking your pageant prep, second-guessing your decisions, or asking “Why am I still not winning?”—this episode is your answer.

    🎧 Listen on the go?

    This episode is audio-only friendly, but you can watch the full visual framework on YouTube:

    🔗 @PowerhousePageantry YouTube Channel

    🎯 Ready to finally win while becoming the most confident version of yourself? DM us the word 2026 on Instagram @powerhousepageantry to learn about our private mentorship openings before they’re gone.

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

    o/id1448191693

    For more free pageant coaching content, follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

    On this podcast we talk about:

    pageant mindset coaching, how to win a pageant, interview prep for pageants, overcoming self-sabotage, high achieving women, building identity beyond the crown, confidence in pageants, healing insecurities, NLP for performance, pageant preparation tips, Powerhouse Pageantry coaching, pageant winner success stories, summer pageant goals

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    23 mins
  • Before You Quit or Spiral: Let’s Talk (Girl Chat Episode)
    Jul 8 2025

    Welcome to a mid-summer girl chat. 🎙️

    If you feel all over the place, emotionally drained, or unsure what’s next now that state season is over… this is the message your heart needed.

    Coach Megan breaks down the real reason even the most accomplished, high-achieving women still sabotage their results—and how subconscious insecurities are often what’s holding you back from winning.

    This episode will help you:

    • Reframe your identity and worth beyond your crown
    • Break the toxic cycle of performance = confidence
    • Spot hidden mindsets that are sabotaging you behind the scenes
    • Understand how to prep for your next pageant without losing yourself in the process

    Whether you’re taking a breath after state or revving up for locals, don’t miss this wisdom-packed conversation.

    🎯 Ready to finally win while becoming the most confident version of yourself? DM us the word 2026 on Instagram @powerhousepageantry to learn about our private mentorship openings before they’re gone.

    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

    Listen on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

    o/id1448191693

    For more free pageant coaching content, follow us on IG

    www.instagram.com/powerhousepageantry

    www.instagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

    On this podcast we talk about:

    pageant mindset coaching, how to win a pageant, interview prep for pageants, overcoming self-sabotage, high achieving women, building identity beyond the crown, confidence in pageants, healing insecurities, NLP for performance, pageant preparation tips, Powerhouse Pageantry coaching, pageant winner success stories, summer pageant goals

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    20 mins