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The Pod of Inquiry The Podcast For Human Optimization And Understanding

The Pod of Inquiry The Podcast For Human Optimization And Understanding

By: Dr. Stephen L. Barrett
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The Podcast For Human Optimization And Understanding - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioidentical Hormone Replacement Therapy; Biomechanics; Charcot Neuroarthropathy; Diabetes; Diabetic Foot Ulcers; Diabetic Neuropathy; Diagnostic Ultrasound; Direct pay medical care; Drop Foot; Functional Medicine; hallux limitus; Hallux Valgus Surgery; Hashimoto's Disease; Heel Pain; Holistic Medicine; Inflammation; Iodine; Ketamine; Melatonin; Metabolism; Mortons Entrapment; Nitric Oxide; Ozone Therapy; Pain; Palmitoylethanolamide; Peptides; Peripheral Nerve Surgery; Peripheral Neuropathy; Plantar Fasciitis; PRP; Pulsed Electromagnetic Field Therapy (PEMF); Regenerative Medicine; Remy; Restless Leg Syndrome; Stem Cells; Sub clinical nerve entrapment; Tarsal Tunnel; The Phoenix Sign; Thyroid; Triglycerides; and more.2024 Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Muscle Mass & Longevity | Ben Brown | S7 - E17
    Nov 24 2025

    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels : https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    Are you working harder than ever on your health… but seeing fewer results? You're not alone—and it's not your fault.

    In this week's episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Ben Brown, a clinical nutritionist, exercise physiologist, and functional health expert with two Master's degrees, to break down what really drives muscle growth, longevity, and sustainable health after 40.

    This conversation rewrites the rules on metabolism, exercise, dieting, and long-term health.

    ⭐ In This Episode, You'll Learn:

    ✔️ Why eating MORE may be the real key to building muscle after 40
    ✔️ How overtraining destroys your immune system (and the signs you're doing too much)
    ✔️ Why restriction-based diets fail 99% of the time
    ✔️ The longevity supplement protocol Ben actually uses
    ✔️ How to dose exercise like medicine for optimal results
    ✔️ Why most professionals in their 40s–60s sabotage their own health without knowing it
    ✔️ Ben's personal journey through gut issues, H. pylori treatment, and functional medicine
    ✔️ How to create a sustainable health operating system that fits your life—not the other way around

    🧠 Who This Episode Is For:

    • Anyone 40+ trying to maintain or rebuild muscle
    • High-performers struggling with energy, gut issues, or burnout
    • People who keep falling off diets or training plans
    • Anyone wanting longevity without extremes
    • Busy professionals or executives who want to feel good and perform at a high level

    🎙️ About Ben Brown

    Ben Brown is a clinical nutritionist and exercise physiologist known for his systemic, non-extreme approach to health optimization. He helps executives and professionals build lasting health habits without restriction, burnout, or information overload.

    🔥 If you're ready to stop doing "more" and start doing what actually works — this episode is a must-listen.

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.


    Timestamps:
    01:08 – Guest Introduction & Background
    01:48 – Ben's Origin Story
    05:36 – Personal Health Journey
    05:49 – Recovery Timeline
    09:36 – Diet Philosophy Evolution
    11:20 – Systemic Approach to Wellness
    14:28 – Sustainability vs. Quick Results
    20:22 – Travel & Routine Challenges
    22:37 – Restriction vs. Freedom Philosophy
    25:33 – "Less Is More" Paradox
    28:36 – Exercise as Medicine
    31:18 – Fasted vs. Fed Training
    34:05 – Creatine Supplementation
    35:37 – Muscle Mass & Longevity
    40:04 – Muscle Loss with Aging
    42:01 – Individualized Approach
    46:08 – Importance of Coaching
    48:51 – Desert Island Supplements
    52:01 – Contact Info & Closing

    -- Hashtags --
    #LongevityAfter40 #MuscleAfter40 #HealthyAging #FunctionalMedicine #ExerciseAsMedicine #SustainableNutrition #BenBrown

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    56 mins
  • Breakthrough for GERD & Obesity | Fritz Haller | S7 - E16
    Nov 17 2025

    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels: https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    What does a 2-time whitewater slalom world champion have to do with solving obesity, GERD, and type 2 diabetes?


    Everything.

    In this week's episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Fritz Haller—world champion athlete, Olympic coach, and CEO of Endolastic—to discuss a groundbreaking endoscopic technology that may transform the future of metabolic and gastrointestinal disease treatment.

    ⭐ What You'll Learn in This Episode

    🔬 How a simple "rubber band gun" mechanism may outperform billion-dollar weight-loss drugs
    🧬 The gut-brain pathway that controls metabolism—and how to reset it
    🏅 Fritz Haller's journey from Olympic competition to medical innovation
    ⚕️ The science behind endoluminal tissue regeneration
    📉 Why this approach may reshape treatment for GERD, obesity, fatty liver, and diabetes

    🔥 Why this matters:

    ➡️100% of patients in early trials were able to stop acid reflux medications (PPIs)
    ➡️Reversal of type 2 diabetes, often within 2 weeks
    ➡️77% less invasive than gastric bypass
    ➡️5–7% weight loss → 55% reduction in fatty liver disease risk
    ➡️No permanent alterations to anatomy—your body heals naturally
    ➡️Potential widespread availability as early as 2026–2027

    While GLP-1 drugs like Ozempic and Wegovy see 70% dropout rates, and traditional bariatric surgery often leads to weight regain, this regenerative approach aims to restore gut-brain communication, not bypass it.

    This is not another fad or miracle claim—it's peer-reviewed research with hundreds of patients already showing life-changing results and FDA trials underway.
    Fritz Haller's story proves that breakthroughs often come from unexpected places—and bold thinkers who refuse to settle.

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.


    Timestamps:
    00:00 – Introduction
    01:19 – Fritz's Background
    01:51 – Whitewater Career Begins
    04:29 – Olympic Journey & Disappointments
    04:32 – 1980 Olympic Boycott
    06:28 – 1983 World Championship & 1984 LA Olympics
    08:19 – Coaching Career
    10:00 – Transition to Medical Devices
    13:00 – Cook Medical & Endoscopy
    14:22 – Multi-Band Ligator Technology
    15:23 – Seeing Innovation Differently
    17:46 – Sports Innovation Examples
    19:54 – Barrett's Esophagus Treatment
    25:00 – Tissue Layers & EMR Technique
    27:00 – The "Fosbury Flop" Moment
    30:00 – Tissue Regeneration Discovery
    31:16 – Starting Intelligent Endoscopy
    32:27 – Long Journey
    33:30 – Personal Reflection on Aging
    36:39 – GERD Clinical Results
    38:10 – FDA Status
    39:14 – Timeline
    40:08 – Obesity & Gastric Bypass
    43:24 – Obesity & Fatty Liver Disease
    45:10 – Less Invasive Advantage
    47:42 – GLP-1 Inhibitors (Ozempic, etc.)
    50:00 – Restoring Normal Function
    51:33 – Gastric Bypass Procedure Explained
    52:57 – The Gut-Brain Discovery
    55:00 – Duodenal Tissue Regeneration
    59:00 – Availability Timeline
    1:00:00 – How to Get Involved

    -- Hashtags --
    #GERDTreatment #ObesitySolution #MedicalInnovation #FritzHaller #Type2DiabetesReversal #EndoscopicTherapy #WeightLossBreakthrough

    Show More Show Less
    1 hr and 6 mins
  • Repair with Regeneration | Dr. Erin Nelson | S7 - E15
    Nov 10 2025

    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels: https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    Can a nerve regenerate without surgery?
    This case suggests yes.

    In this episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Dr. Erin Nelson to review a rare EMG-documented case of nerve regeneration after ultrasound-guided Hydrodissection with D5W — no scalpel required.

    A 56-year-old woman developed sudden foot drop due to deep peroneal nerve entrapment. After two D5W Hydrodissection sessions, a 4-month repeat EMG showed significant interval improvement in demyelination + axonal injury. Objective. Measurable. Independent neurologist confirmed.

    🎯 What you'll learn in this episode:
    • Why 5% dextrose (D5W) outperforms saline in Hydrodissection
    • The exact protocol Dr. Nelson uses (volume, frequency, technique)
    • When to choose Hydrodissection vs. surgical decompression
    • Implications for patients with diabetic neuropathy
    • The difference between glucose puncture vs Hydrodissection

    This may become one of the most important clinical conversations in the nerve pain / peripheral neuropathy space.

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.


    Timestamps:
    00:00 - Introduction
    00:52 - Opening & Welcome
    02:39 - What is Hydrodissection?
    04:03 - Why D5W Over Other Solutions?
    05:33 - Safety in Diabetic Patients
    07:12 - Safety Profile & Substance P
    07:50 - Glucose Puncture vs Hydrodissection
    09:48 - Case Presentation Begins
    10:00 - Patient History
    13:47 - Prior Upper Extremity Surgeries
    17:09 - EMG Findings
    18:17 - Weight Loss Connection
    19:24 - Physical Examination
    22:59 - First Hydrodissection
    23:03 - One Month Follow-up
    23:16 - Second Hydrodissection
    25:45 - EMG Improvement
    26:33 - Significance of Objective Findings
    27:06 - Current Status
    30:19 - Causes of Nerve Entrapment
    31:48 - Hydrodissection Mechanism Review
    33:20 - Patient Experience
    34:41 - Future Considerations
    36:39 - Conservative Approach Benefits
    39:39 - Residual Symptoms & Central Sensitization
    41:04 - Complexity of Treatment
    42:17 - Contact Information

    -- Hashtags --
    #D5WHydrodissection #NerveRegeneration #Electrodiagnostics #EMG #Neuropathy #PeripheralNerve #UltrasoundGuidedProcedures #PainMedicine #RegenerativeMedicine

    Show More Show Less
    46 mins
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