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The Pod of Inquiry The Podcast For Human Optimization And Understanding

The Pod of Inquiry The Podcast For Human Optimization And Understanding

By: Dr. Stephen L. Barrett
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The Podcast For Human Optimization And Understanding - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioidentical Hormone Replacement Therapy; Biomechanics; Charcot Neuroarthropathy; Diabetes; Diabetic Foot Ulcers; Diabetic Neuropathy; Diagnostic Ultrasound; Direct pay medical care; Drop Foot; Functional Medicine; hallux limitus; Hallux Valgus Surgery; Hashimoto's Disease; Heel Pain; Holistic Medicine; Inflammation; Iodine; Ketamine; Melatonin; Metabolism; Mortons Entrapment; Nitric Oxide; Ozone Therapy; Pain; Palmitoylethanolamide; Peptides; Peripheral Nerve Surgery; Peripheral Neuropathy; Plantar Fasciitis; PRP; Pulsed Electromagnetic Field Therapy (PEMF); Regenerative Medicine; Remy; Restless Leg Syndrome; Stem Cells; Sub clinical nerve entrapment; Tarsal Tunnel; The Phoenix Sign; Thyroid; Triglycerides; and more.2024 Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Astaxanthin and Cancer Recovery | Samuel Shepherd | S8 - E3
    Jan 12 2026

    In this video: Astaxanthin and Cancer Recovery | Samuel Shepherd
    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels : https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    What would you do if you were told you had anywhere from 10 minutes to 10 years to live?

    In this episode, Dr. Barrett sit down with Samuel Shepherd, biochemical engineer, who shares his personal journey after being diagnosed with polycythemia vera, a rare blood disorder, and how that diagnosis led him to investigate the role of oxidative stress, free radicals, and cellular damage in chronic disease.

    His research led him to study astaxanthin, a powerful carotenoid found in nature, and how it may influence inflammation, mitochondrial health, and oxidative balance at the cellular level.

    This is not a typical supplement conversation. It's a deep dive into biochemistry, reactive oxygen species (ROS), protein misfolding, and immune signaling—and how these processes may be involved in conditions like cancer, diabetes, and neurodegenerative disease.

    In this episode, we discuss:

    ➡️How oxidative stress and free radicals damage DNA and proteins
    ➡️The role of mitochondria and inflammation in chronic disease
    ➡️Why antioxidant defenses decline with age
    ➡️How protein misfolding may contribute to insulin resistance
    ➡️Why astaxanthin has become a major focus of his research

    ⚠️ Important: This episode is for educational discussion only and does not replace medical care. Cancer and chronic disease require professional diagnosis and treatment. Always consult qualified healthcare providers before making medical decisions.

    If you're interested in biochemistry, longevity research, inflammation, and cellular health, this conversation will give you a new way to think about why disease develops—and what future research may reveal.

    🔔 Subscribe for more conversations on cutting-edge health science and emerging medical ideas.

    Follow Pod of Inquiry
    📘 Facebook: https://www.facebook.com/podofinquiry
    📸 Instagram: https://www.instagram.com/podofinquiry
    🐦 X (Twitter): https://www.x.com/podofinquiry
    🔗 LinkedIn (Dr. Stephen Barrett): https://www.linkedin.com/in/stephen-barrett-92776a51/

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.


    Timestamps:
    00:00 Introduction & Episode Overview
    01:48 Sam's Medical Crisis Begins
    02:43 Diagnosis: Polycythemia Vera
    04:46 Treatment and Prognosis
    06:30 The Question That Changed Everything
    08:21 Discovery of a Common Thread
    09:25 What Is Astaxanthin?
    10:21 Algae Cultivation Technique
    12:04 First Dosing Experiments
    13:19 Dose Escalation Results
    15:00 Mathematical Dose Projection
    16:56 Effects at High Dose
    17:04 Understanding the Mechanism
    20:50 The Hydroxyl Free Radical
    21:35 How Mutations Occur
    22:51 Inflammation Marker Discovery
    24:07 Glutathione and Aging Study
    25:00 Antioxidant Decline After 50
    27:07 Neutralizing Free Radicals
    28:01 Commercial Production Begins
    29:01 First Cancer Patient Case
    29:52 High-Risk Treatment Decision
    31:06 Dramatic Recovery
    32:03 MD Anderson Findings
    33:41 Blood Marker Discovery
    35:00 Pathologist Confrontation
    36:01 Expanding Treatment Cases
    37:00 Glioblastoma Outcomes
    37:48 Washington DC Presentation
    38:57 NIH Research Funding
    39:35 Diseases Linked to ROS
    40:00 Protein Misfolding Mechanism
    40:55 Insulin Resistance Explained
    42:39 Type 2 Diabetes Effects
    45:00 Alzheimer's Disease Mechanism
    46:39 MIT Light Therapy Study
    47:45 Non-Invasive Light Therapy
    48:53 Two-Pronged Alzheimer's Strategy
    49:53 The Role of ROS Balance


    -- Hashtags --
    #Astaxanthin #OxidativeStress #CellularHealth #LongevityScience #InflammationResearch #HealthPodcast #Biochemistry

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    53 mins
  • HRV and Immune Function | Andrew J. Holman, M.D. | S8 - E2
    Jan 5 2026

    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels : https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    What if a 5-minute test could predict—with 90% accuracy—whether a $50,000 medication will actually work for you?

    In this episode, Dr. Barrett sits down with Dr. Andrew Holman, rheumatologist and CEO of InMedix, to explore the hidden biology of stress and how it directly controls your immune system—millisecond by millisecond—through heart rate variability (HRV).

    This isn't another generic "manage your stress" talk. We dive into measurable, clinical-grade HRV and how it's changing the way doctors predict treatment response in rheumatoid arthritis, autoimmune disease, and chronic pain.

    In this episode, you'll learn:

    ➡️Why wearables like Oura Ring and Whoop don't tell the full clinical story
    ➡️The surprising link between sleep apnea and rheumatoid arthritis (even without snoring)
    ➡️How stress biologically regulates immune function in real time
    ➡️How an FDA-cleared HRV test measures both branches of the autonomic nervous system
    ➡️Why this technology could save $34 billion in healthcare costs over the next decade

    The big takeaway: Stress isn't psychological—it's measurable physiology that may be sabotaging your treatment outcomes.

    If you care about precision medicine, HRV, immune health, autoimmune disease, or longevity, this is a must-watch.

    🔔 Subscribe for more deep dives into cutting-edge health science.

    Follow Pod of Inquiry:
    📘 Facebook: https://www.facebook.com/podofinquiry
    📸 Instagram: https://www.instagram.com/podofinquiry
    🐦 X (Twitter): https://www.x.com/podofinquiry
    🔗 LinkedIn (Dr. Stephen Barrett): https://www.linkedin.com/in/stephen-barrett-92776a51/

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.


    Timestamps:
    00:00 Introduction & Episode Overview
    01:38 Interview Begins
    03:26 What Is Heart Rate Variability (HRV)?
    04:02 HRV and the Autonomic Nervous System
    05:00 Why HRV Matters Clinically
    06:01 Consumer Wearables vs Medical-Grade HRV
    08:18 Development of Cloud HRV Technology
    09:33 Technical Requirements for Accurate HRV
    10:00 Inside the Cloud HRV System
    11:00 Measuring Both Sympathetic & Parasympathetic Systems
    11:41 Interpreting Autonomic Measurements
    13:09 Why HRV Matters in Medicine
    14:27 Better Tools for Measuring Stress
    14:41 Mainstream Recognition of Stress Biology
    16:11 Vagus Nerve Stimulation & Immune Control
    16:19 Medical School vs Modern Science
    20:57 Clinical Applications & Treatment Strategy
    22:39 Sleep Apnea and Rheumatoid Arthritis
    23:07 Sleep Heart Health Study
    23:31 Japanese RA Sleep Apnea Study
    24:01 Effects of Treating Sleep Apnea
    25:00 Key Lessons for Rheumatologists
    25:45 The Future of Autonomic Medicine
    27:19 Prevention & Risk Assessment
    28:12 Predicting Rheumatoid Arthritis Risk
    28:58 Restoring Physiologic Balance
    29:09 Adoption of HRV in Clinical Practice
    30:00 Availability & Insurance Coverage
    31:34 Patient Perspectives on Stress
    32:27 Future of Rheumatology Practice
    33:08 Patient Demand & Treatment Limits
    33:23 HRV as a Missing Vital Sign
    34:10 Follow-Up Testing Strategies
    34:44 Predicting Biologic Drug Response
    36:27 Combination Therapy Study
    38:58 East Meets West Medicine
    39:08 Need for Objective Measurement
    39:38 Restless Leg Syndrome & Nerve Entrapment
    41:39 The Phoenix Sign Explained
    42:14 Importance of Diagnostics
    42:52 Atypical Disease Presentations
    44:37 Economic Impact of Immuno-Autonomics
    46:40 Autonomics Across Medicine
    48:04 Stress, Strain, and Duress
    48:40 Addressing Suffering in Medicine
    50:00 About InMedix
    51:01 Company Timeline & Funding
    51:38 InMedix Mission
    52:01 Business Development & Growth
    53:35 Vision for the Future
    53:56 Closing Remarks

    -- Hashtags --
    #HRV #StressScience #AutoimmuneHealth #RheumatoidArthritis #PrecisionMedicine #ImmuneSystem #LongevityScience

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    56 mins
  • Living Abroad for Longevity | Dr. Luke Cicchinelli | S8 - E1
    Dec 29 2025

    ✅StemRegen: http://www.stemregen.co/drstephen
    (Special Offer: Save 15% Using Code "SBPOD" At Checkout)
    ✅Nature's Marvels : https://profound-health.com/product-category/bioregulators/?aff=PODOF
    (A Trusted Source for Natural & Synthetic Bioregulators)
    ✅Essential Energy : https://essentialenergy.solutions/?sca_ref=9026629.TgisoqpDPz
    Your 10% discount code is POI10
    ( Photonic EMF Protection + Bio Tuning )
    ✅Approved Medical Sollutions: https://approvedmedicalsolutions.com/
    (Non-licensed patients can use code "sbarrett" for a 10% discount.)
    Please register your patients at - www.tremorstudy.com

    What would you do if you truly believed you only had one life to live?

    In this episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Dr. Luke Cicchinelli, a podiatric surgeon who didn't just dream about change—he acted on it. Luke moved his family to Spain, learned Spanish through total immersion, and rebuilt his life overseas. Not once. Not twice. Three times—until it became permanent.

    This conversation goes far beyond travel. It's about identity, courage, mortality, and what it really takes to live with intention.

    In This Episode, You'll Discover:

    ➡️ How Luke learned Spanish from scratch—without apps, translators, or shortcuts
    ➡️ The concept of "purposeful ambiguity" and why it almost broke him
    ➡️ Why Spain's "work to live" culture may actually increase longevity
    ➡️ The #1 barrier that keeps people trapped in their comfort zones
    ➡️ How confronting mortality can be one of the most life-affirming experiences of all

    Luke's story isn't about escaping—it's about choosing. Choosing growth over fear. Presence over routine. And giving his family the gift of cultural intelligence and a wider worldview.

    If you've ever felt the pull to radically change your life—but didn't know where to start—this episode may be the permission you've been waiting for.

    Follow Pod of Inquiry

    📘 Facebook: https://www.facebook.com/podofinquiry
    📸 Instagram: https://www.instagram.com/podofinquiry
    🐦 X (Twitter): https://www.x.com/podofinquiry
    🔗 LinkedIn (Dr. Stephen Barrett): https://www.linkedin.com/in/stephen-barrett-92776a51/

    Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.

    Timestamps:
    01:29 - Meeting Dr. Cicchinelli
    03:28 - Timeline of Moves to Spain
    05:48 - Learning Spanish
    08:05 - The Immersion Process
    10:00 - Current Language Use at Home
    12:55 - Licensing and Bureaucracy
    15:00 - Healthcare System Differences
    18:31 - Moving to Vigo
    24:54 - Serendipitous Connections
    29:09 - Regional Languages and Culture
    34:05 - Language at Home
    38:36 - Biggest Challenge: Purposeful Ambiguity
    44:35 - Quality of Life and Community
    47:13 - Professional Training Reflection
    49:14 - Recipe for Transformation
    53:18 - Closing Thoughts

    -- Hashtags --
    #IntentionalLiving #LifeTransformation #ExpatLife #LivingAbroad #PersonalGrowth #PodcastEpisode #PodOfInquiry

    Show More Show Less
    58 mins
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