This week on the POP Podcast, Erin is solo in the studio. She shares a life update since she moved to Austin and what's been going on with the podcast. If you are going through any kind of change in your life, this episode is your reminder to keep moving. Good things take time.

Follow Erin on Instagram:

@popwitherin

This week on the POP Podcast, Erin sits down with Kat Weaver. Kat is the Founder of Power to Pitch, an online platform to provide founders with the resources and support needed to get funding faster. A serial entrepreneur with the tenacity, wisdom, and openness for a great conversation. Erin and Kat discuss:

• Life in the Spotlight
• Pursuing meaning in your career
• How to know when to sell your company, to who, and how the process works
• Finding the right partner
• How to find your superpower

Kat's vulnerability opened up for a very raw conversation about building a business, knowing when its time to move on, and releasing ego along the way. If you are feeling stuck, looking for inspiration, or thinking about taking the leap this episode is for you.

Find Kat:

Instagram: @powertopitch

WebsiteL www.powertopitch.com

This week on the POP Podcast, Erin sits down with Richard Capp, Co-Founder of Milton & King, a high-end wall coverings company founded in Toowoomba, Australia. Richard and his brother started their business with canvas prints in their parents shed 14 years ago, and now are featured in Elle Decor and Better Homes & Gardens. A true startup story that started with a vision and a bond between two brothers. Richard and Erin discuss:

• Why Richard chose the wallpaper industry
• Importance of finding "the one" in your business
• Remaining patient with success
• Business in Australia vs. America
• Advice for young people wanting to launch a business

Richard's humility and resilience opens up for a very honest conversation about business. The challenges he walked through, the patience required over 14 years, and why there is no race in business. A reminder that good things take time and to never give up.

Find Richard:

Website: https://www.miltonandking.com/

Dallas Design District Store: https://dallasdesigndistrict.com/directory/milton-and-king?searchName=Milton&searchMan=&searchType=0&searchCatParent=0&searchCat=0

This week on the POP Podcast, Erin brings Whitney Stuart back into the podcast studio for Part Two. Whitney Stuart MS RDN CDCES, is a virtual private practice dietitian and certified diabetes educator. Her non-restrictive approach to diet and lifestyle has allowed her to help both men and women gain control of their health. We dive right in to discusssing:

• Gut Health
• Women's Hormone Health
• Realistic approach to New Years resolutions
• Importance of your environment and long-term habits on your health
• Meal Hygiene

Whitney is an expert on many things but this episode covers all your questions regarding gut health, what to add into your diet, women's hormone health, and how to set achievable New Years goals. It is never too late to take control of your health, and this episode is just another reminder it starts with one small shift.

This week on the POP Podcast, Erin has the pleasure of speaking with Belen Griffin. The Founder of Kana Living, an Integrative & Holistic Health Service derived from the teachings of Ayurveda. Belen opens up about her own journey with health issues and miscarriage which opened up her eyes to a whole different way of loving herself and her body. The ladies discuss:

• What is Ayurveda?
• How is it different than other health practices?
• How to find your primary Dosha?
• Self Love after Loss
• Power of your words

Belen's vulnerability is inspiring and is another reminder that when you open yourself up to a different way of living, connect with your intuition, and follow the voice inside life turns out far better than we could imagine. If you are curious about Ayurveda, or walking through a tough season, Belen is the voice and story to get your through.

Find Belen:

Instagram: @kana.living, @yobelena

This week on the POP Podcast, Erin sits down with Darrah Kempka, RN. Darrah is the Owner and Founder of Natural Infusion Partners in Dallas, Texas, a Holistic Healing center focused on IV Services and Ozone Therapy. Darrah's journey into holistic medicine started after her son struggled with health issues. The ladies talk about:

• The importance of your environment on your success
• How to take a holistic approach to your health
• What is Ozone Therapy?
• Trusting yourself over the media & outside world

Darrah is an incredible example, and inspiration for those who know there is more to their life & health than what they are being told. Trusting the call inside of you isn't always easy, but it is worth it. Erin speaks the most openly and honestly she ever has on this podcast. Tune in for all the knowledge, inspiration, and opinions!

Find Darrah:

Instagram: @darrahkempka_rn, @natural.infusion,partners

Website:

www.naturalinfusionpartners.com

This week on the POP Podcast, Erin sits down with Abby King, CNS, MS and Founder of Bliss Point Nutrition. Abby struggled with digestive issues as a kid and had a natural talent with soccer which led her to becoming a D1 athlete. She shares how she navigated through her digestive issues in a male dominated industry and how she changed her performance through what she ate. Life after being an athlete can be very difficult, so we discuss:

• How she shifted her energy elsewhere
• Masculine vs. Feminine energies with food
• Impact of Gut Health on performance
• Slowing down, to speed up

Abby's tagline of "I didn't choose Nutrition, nutrition chose me" opened up a vulnerable conversation on how our nutrition evolves with us as we age. She touches on the importance of balancing both your diet and spirituality, and why rest is so much more important for our long term success. This episode is for anyone looking for nutrition guidance, an athlete struggling to find purpose after their sport, or anyone struggling with gut health.

Find Abby:

Instagram: @abbylouise.king

Website:

www.blisspointnutrition.com

Erin is solo in the studio for this months bonus episode. She catches you up to speed on what has been going on in her life. Is she still moving to Austin? Did she finally come up with a business idea? This episode has all the answers.

Follow Erin:

Instagram: @popwitherin