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The Physiology of Endurance Running Podcast

The Physiology of Endurance Running Podcast

By: Dan Nash and Owain Zerilli
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About this listen

 This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runnerDan Nash and Owain Zerilli Running & Jogging
Episodes
  • The Athlete Series - Jake Barraclough (Ran To Japan)

    The Athlete Series - Jake Barraclough (Ran To Japan)
    Aug 13 2025

    Dan & Owain are joined for another installment of The Athlete Series by Jake Barraclough, also known on YouTube as Ran To Japan.

    Jake is famous for his "train harder, not smarter" approach, logging 250km+ a week of running in Japan. Jake has documented his journey in Japan, from training alone to joining in with some of the legendary corporate teams, in a completely unique running culture. Jake talks about the culture, his training approach and how training in Japan compares to the UK & US!

    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
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    1 hr and 16 mins
  • Female physiology, with Dr Emma Ross

    Female physiology, with Dr Emma Ross
    Aug 6 2025

    Dan & Owain are really excited to be joined by Dr Emma Ross. Emma has worked in academia, as Head of Physiology for the EIS across 2 Olympic cycles, and now at The Well-HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness.

    We follow Emma's career, from pure research to the applied field, and her transition into being a champion of female physiology.

    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
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    1 hr and 16 mins
  • The Athlete Series: Kris Jones

    The Athlete Series: Kris Jones
    Jul 30 2025

    Dan & Owain are joined for another episode of The Athlete Series by Kris Jones.

    Kris is an elite trail runner, sponsored by Hoka and supported by the Elite Trail Team. He's had GB vests in Cross Country, Track, Trail, and Orienteering!


    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
    Show More Show Less
    1 hr and 20 mins
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