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The Physiology of Endurance Running Podcast

The Physiology of Endurance Running Podcast

By: Dan Nash and Owain Zerilli
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About this listen

 This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runnerDan Nash and Owain Zerilli Running & Jogging
Episodes
  • Road to Valencia 2025 - 7 weeks to go

    Road to Valencia 2025 - 7 weeks to go
    Oct 22 2025

    The whole gang is back! Dan catches us up on an up-and-down 2 weeks, whilst Jen and Owain had a big session with a celebrity pacer!

    If you're in New York for the marathon, check out the Soar pop-up event!

    Soar Giveaway⁠⁠⁠

    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: ⁠https://curranz.com/ ⁠

    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
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    1 hr and 41 mins
  • Road to Valencia 2025 - 8 weeks to go

    Road to Valencia 2025 - 8 weeks to go
    Oct 15 2025

    Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime!

    Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up.

    Owain hangs on for dear life in a hard long run!

    Soar Giveaway⁠⁠

    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/

    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
    Show More Show Less
    1 hr and 11 mins
  • Road to Valencia 2025 - 9 weeks to go

    Road to Valencia 2025 - 9 weeks to go
    Oct 8 2025

    9 weeks to go before the Valencia Marathon! Jen is away this week after getting married - congrats Jen & Dave!

    We're joined by one of the biggest names in the UK running scene, on the podcast to defend his training loop, Jake Smith!

    Jake talks us through Cardiff Half, which Dan also ran in finishing as first Welshman. Owain just logged some k's!

    Soar Giveaway⁠

    The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/


    You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠
    Show More Show Less
    1 hr and 38 mins
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