No one really prepares you for this part: when your life changes, not everyone gets to come with you.

In this 2-part chat we're covering one of your most requested topics: friendship fallouts. And I’m not talking about dramatic blow ups or petty drama. I’m talking about the quiet grief. The slow drifting. The realization that some friendships were tied to a version of you that no longer exists.

Divorce didn’t just change my relationship status, it shifted my entire ecosystem. My family dynamics, my work, my sense of self… and yes, my friendships. Some people couldn’t meet me in this new season. Some revealed things about themselves I didn’t expect. And some simply didn’t have the capacity to support the transition I was moving through.

I’m sharing the hard-earned truths I’ve learned along the way, including:

• Why certain friendships only work when you stay small, familiar, or unchanged
• What people’s reactions reveal when your life shifts in a big way
• Why losing friends during major transitions isn’t failure, it’s growth
• How to tell the difference between seasonal friends and aligned ones

If you’re navigating divorce, a breakup, a major life pivot, or even just becoming a new version of yourself, this chat is for you.

And don’t miss Part 2, where I go deeper into what I had to release - and what I had to protect - to build my life back better.

Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show at http://nicolewalters.com/youtube

Episode Sponsors:

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Thinking about dating again? Take this as your sign. Start your love story on Bumble.

Head to chase.com/holidayscams for tips, tools, and resources to help keep your finances safe.

Produced by Dear Media

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"You can love God, you can go to therapy, you can have a new husband and you can still get a petty text from your ex that will send you, okay?"

I used to think co-parenting was for people who failed at marriage... that it was the byproduct of divorce. I now realize that real co-parenting is for people who refuse to fail their kids because you divorce your partner but you don't divorce your children.

What does our co-parenting situation look like though? Let me just say it's not what I thought it would look like.

Hit play for the real stuff - the court documents, the group chats, the new partners, and how to build a good life even when co-parenting is f*ckd up.

Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters

and WATCH the show on YT at http://nicolewalters.com/youtube

Episode Sponsors:

Use code WALTERS at checkout for 15% off your first order at www.vionicshoes.com.

Thinking about dating again? Take this as your sign. Start your love story on Bumble.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" The rhythm of activism that was expected of [the Sandy Hook families] and the rhythm of my survival were two different rhythms, and I had to pick one to survive. I chose my survival."

Amongst many things, Nelba Márquez-Greene is the mother of Ana Grace, one of the 26 people that lost their lives in the Sandy Hook shooting. In this chat with Nelba, we talk about the trauma, grief, activism, and systemic injustices she has faced since losing her daughter to gun violence.

As a licensed therapist, Nelba beautifully breaks down the intersection of grief, trauma, and injustice, the role that Christian Nationalism and anti-Blackness play in gun violence, and the wins she has celebrated in the fight to decrease gun violence in America.

Friend, I hope this chat speaks to your soul like it did mine. Here are some of the ways you can take action after listening:

• Learn about the families that lost someone at Sandy Hook: https://mysandyhookfamily.org/
• Support the work being done at The Ana Grace Project: https://www.anagraceproject.org/
• Find a local organization that is helping to decrease Gun Violence in your area

Episode Sponsors:

Use code WALTERS at checkout for 15% off your first order at www.vionicshoes.com.

Thinking about dating again? Take this as your sign. Start your love story on Bumble.

Head to chase.com/holidayscams for tips, tools, and resources to help keep your finances safe.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Even when people [experiencing homelessness] do come into the traditional healthcare system, they're treated terribly... I have heard [firsthand] that they were treated more poorly in the healthcare system than they were on the streets."

As the CEO of Healthcare In Action, Dr. Indu Subaiya works with people experiencing homelessness on a regular basis. She is here to share what their real challenges are and to bust the common myths floating around about this crisis.

We chat about the role healthcare plays in homelessness, the positive impact of “street medicine,” and why we need all types of social services and people to come together to help solve this problem.

Hit play for this compassionate and educational chat with Dr. Indu about homelessness and the innovative healthcare solutions that are making a difference today. Thanks for being here, friend!

Connect with the Healthcare In Action team at https://www.healthcareinaction.org

Chat with Nicole over on Threads at https://threads.net/nicolewalters

Get the rest of the links and resources from this chat at https://nicolewalters.com/episode520

WATCH this chat on YouTube at https://nicolewalters.com/youtube

Sponsors:

Vionic: Use code WALTERS at checkout for 15% off your first order at www.vionicshoes.com.

Gusto: Try Gusto today at gusto.com/nicole and get 3 months free when you run your first payroll.

Chase: Head to chase.com/holidayscams for tips, tools, and resources to help keep your finances safe.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Public Health at its core is about community. It is really about... our collective thriving. It's been turned into this idea of control and mandates and authority, when really it's very altruistic at its core."

Friend, there is SO much to talk about when it comes to the state of Public Health in our country right now. Thankfully, infectious disease epidemiologist Dr. Jessica Malaty Rivera is here to break it all down with facts and compassion.

From the purpose and complexities of Public Health to vaccine safety and germ theory versus terrain theory, Dr. Rivera covers a lot of ground. If you're like me, you're going to come out of this chat feeling smarter and more compassionate for people that may live differently than you.

Don't miss this chat with Dr. Jessica Malaty Rivera and as always, thanks for being here with an open mind!

Find Dr. Rivera on IG: https://www.instagram.com/jessicamalatyrivera/

Let's keep this chat going in my DMs or over on Threads @NicoleWalters

Get the rest of the links and resources from this chat at https://nicolewalters.com/episode519 and WATCH this chat on YouTube at https://nicolewalters.com/youtube

Episode Sponsors:

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Support Breast Cancer research until 1 in 8 is none in 8.

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"I would go out and it was just a bunch of wild animals who wanted to mate... and I just didn't wanna deal with it anymore so I was like, let me go online, everyone's talking about the apps and it just seemed chiller."

I know firsthand that trying to find someone worth dating is not easy. Whether online or in-person, it just seems harder to find someone.

As a second chancer, who started dating again in my late 30s, I didn't want to play and I also wanted to feel as comfortable and safe as possible. So I got on Bumble, and it worked out!

In this chat, Alex and I share why we both got on Bumble, what attracted us to each other, and how our first conversation went! Friend, this is a chat you want to go watch on YouTube because we're sharing the pics that got us interested in one another!

If you're serious about finding a good match, you've got to try Bumble.

Let's keep this chat going over on IG or Threads:

https://threads.net/nicolewalters

Get the rest of the links and resources from this chat at

https://nicolewalters.com/episode518 and watch this chat on YouTube at

https://nicolewalters.com/youtube

Episode Sponsor:

Thinking about dating again? Take this as your sign. Start your love story on Bumble.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" Nobody should ever make you feel like you are not good enough to be somewhere. I realized I had been creating a safe space for me... but we all have different visions of what a safe space is."

Pilates Instructor and Physical Therapist, Jessica Valant, is here to talk about accessibility and shifting trends in the fitness and wellness industries.

Jessica shares candidly about her lived experience in the Pilates Industry, the progress that has been made to be inclusive, and what still needs to be done so that everyone is truly welcomed. We also chat through the impact of capitalism on fitness, the role of social media, and the need for genuine human connection in fostering body positivity and healing.

Some days it feels like progress is made and other days it feels like we're moving backward but this chat will help put all of that into context as it comes to our bodies. Thanks for being here with an open mind!

Find Jessica on YouTube at: https://www.youtube.com/@Jessicasvalant

Connect with me over on Threads: https://threads.net/nicolewalters

Get the rest of the links and resources from this chat at

https://nicolewalters.com/episode517 and watch this chat on YouTube at

https://nicolewalters.com/youtube

Episode Sponsors:

Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll

If you visit Carawayhome.com/NICOLE you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/NICOLE or use code NICOLE at checkout.

Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Support Breast Cancer research until 1 in 8 is none in 8.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" I don't have some amazing strategy or some How-To book that I'm keeping to myself. I'm just trying things and figuring it out. I'm a girl who just bought a microphone and started throwing spaghetti at the wall and never really stopped."

Les Alfred went from no listeners, zero star reviews, and recording in her closet after working her 9-5 to hosting a podcast that everyone wants to listen to. In this chat with Les, we get to hear what was happening behind the scenes in those early days to what worked (and didn't) along the way.

Les shares the reasons her show recently rebranded - in content and in name - and why she's decided to embrace the word "luck." Les may look lucky from the outside but she shares how she handles the responsibility of having a large platform in 2025.

Friend, do not miss this chat with Les Alfred!

Listen to She's So Lucky: https://pod.link/balancedblackgirl

Connect with us both on Threads @LesAlfred and @NicoleWalters

Get the rest of the links and resources from this chat at

https://nicolewalters.com/episode516 and watch this chat on YouTube at

https://nicolewalters.com/youtube

Episode Sponsors:

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Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/nicole you can take an additional 10% off your next purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.