The Soft Life After the Hard Years

???? with Nichole Banks — Divorce Coach, Podcaster & Author of “How to Navigate Heartache, Healing & Love After Divorce”

Description:

You’ve done the hard years — the heartbreak, the rebuilding, the survival mode. Now, it’s time for something different. Something softer.

In this episode, Nichole Banks invites you into your Soft Life Era — where peace replaces pressure, rest becomes a requirement, and joy stops needing justification.

It’s not about luxury; it’s about liberation.

You’ll learn how to stop over-giving, say “no” without guilt, and finally live a life that feels gentle and aligned.

Nichole shares the raw truth about hitting her own breaking point after divorce, how she discovered peace in simplicity, and why slowing down might just be the boldest thing you’ll ever do.

✨ What You’ll Learn:

• What the “soft life” really means after divorce (and why it’s not lazy)
• Why peace feels uncomfortable at first — and how to embrace it
• The 5-part Soft Life Starter Pack to help you begin today
• How to stop performing and start feeling
• Why choosing ease doesn’t mean you’ve given up — it means you’ve finally arrived

???? Favorite Quote:

???? Listen If You’re:

• A woman healing after divorce or heartbreak
• Learning to rest, reset, and reclaim your peace
• Ready to stop surviving and start soft living

✨ Resources Mentioned:

• ???? Pre-Order Nichole’s Book: How to Navigate Heartache, Healing & Love After Divorce
• ???? Courses: Boundaries 101 & Confidence Looks Good on You — available at nicholebanks.com
• ???? Follow Nichole on Instagram: @msnicholebanks

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#DivorceHealing

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#HealingJourney

#WomenOver40

#SelfLoveAfterDivorce

#PeaceIsPower

#BoundariesMatter

#NicholeBanksPodcast

#HealingAfterDivorce

#LifeAfterHeartbreak

#DivorcedAndThriving

#EmotionalWellness

#MindsetShift

#SoftLifeForWomen

We’ve all been there—replaying old texts, scrolling “just to see,” or trying to prove we were worth staying for. But chasing doesn’t heal you, babe—it exhausts you.

In this powerful episode of The Nichole Banks Podcast, Nichole dives deep into why we chase love, closure, and validation after divorce—and how to finally stop. You’ll laugh, you’ll nod, and you’ll probably whisper “ouch, that’s me,” but you’ll also learn how to shift from panic to peace and start attracting the right energy instead of running after the wrong one.

✨ In this episode:

• Why we chase what’s walking away (and what we’re really seeking).
• How to stop confusing effort with worth.
• Nichole’s personal story of chasing love that wasn’t meant to stay.
• The energetic shift that happens when you align with peace.
• Practical steps to stop chasing and start attracting calm, clarity, and confidence.

???? Remember: You’re not hard to love—you were just loving in the wrong direction.

???? Listen now and learn how to stop chasing, start aligning, and trust that what’s meant for you won’t run away.

Follow Nichole on Instagram @msnicholebanks and visit nicholebanks.com for blogs, courses, retreats, and community designed to help you heal and thrive.

???? If this episode gave you chills or clarity, hit follow, leave a review, and share it with your bestie who’s still chasing what’s no longer hers. Because peace? It’s magnetic.

Confidence isn’t something you’re born with—it’s something you rebuild. After divorce, it’s easy to forget who you are, but babe, your power never left—you just forgot where you put it. In this episode, Nichole shares real talk, laughs, and 5 confidence-boosting moves to help you find your spark again (and look damn good doing it).

???? Follow @msnicholebanks and visit nicholebanks.com to dive deeper into your comeback journey.

In this episode of The Nichole Banks Podcast, Nichole gets real about how to rebuild confidence after heartbreak—the messy, funny, unfiltered version no one talks about. Because confidence isn’t found in Spanx or self-help quotes—it’s found in the moments you stop apologizing for being you.

✨ What you’ll hear in this episode:

• Why confidence has nothing to do with perfection—and everything to do with permission.
• The truth about how divorce rattles your self-worth (and how to get it back).
• Nichole’s personal story of losing her spark—and the bold moves that brought it roaring back.
• The small, daily habits that make you magnetic again.

???? Nichole’s 5 Confidence-Building Power Moves:

1. Keep promises to yourself. Every time you follow through, you prove you’re trustworthy—to you.
2. Celebrate the small wins. Confidence grows when you notice your progress, not just perfection.
3. Speak kindly to yourself. You can’t hate yourself into loving your life.
4. Get uncomfortable on purpose. Confidence is built through courage, not comfort.
5. Surround yourself with women who remind you who you are—not who you lost.

Because confidence isn’t about having it all together—it’s about daring to begin, even when you don’t.

???? Follow Nichole on Instagram @msnicholebanks for your daily dose of empowerment, and visit nicholebanks.com for coaching, retreats, and courses designed to help you rise again.

???? If this episode made you laugh, tear up, or straighten your crown a little higher, hit follow, leave a review, and share it with your bestie who needs this reminder: confidence never left—you just forgot where you put it.