Summary

In this episode, Mike and Justin explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD), discussing how trauma accumulates over time and affects our mental health, relationships, and self-image. They emphasize the importance of shadow work, self-regulation, and building safe connections as essential steps in the healing process. The conversation highlights that healing is not linear, and it requires awareness, compassion, and community support. Ultimately, they convey a message of hope, reminding listeners that no one is beyond redemption and that healing ripples outward, impacting not just the individual but their community as well.

Takeaways

Most of us are walking around with complex trauma.

CPTSD is the accumulation of traumatic events that we never allow ourselves to process.

Dissociation is a dangerous symptom of trauma.

These are not flaws in your character; they are survival responses.

Trauma is never about what happens to you, but how you internalize it.

You are not broken; you are not defined by what was done to you.

Hurt people hurt people, but healed people heal people.

You can choose to move beyond your trauma.

Every breath of awareness is an act of healing.

You are a soul that needs a little shepherding.

Keywords

CPTSD, Complex PTSD, Complex Trauma, Trauma Healing, attachment, toxic relatiosnhips, Emotional Healing, Nervous System Regulation, Childhood Trauma Recovery, Trauma Awareness, Return to Self, Self-Discovery, Healing Journey, Reparenting, Shadow Work, Inner Child Healing, Overcoming Trauma, Breaking Trauma Bonds, Healing Attachment Wounds, Transformation, Wholeness, Authentic Self, Resilience, Inner Strength, Self-Compassion, Awakening, Personal Growth, Spiritual Healing, From Survival Mode to Thriving, Reclaiming Authenticity After Trauma, Finding Wholeness After CPTSD

In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the concept of spiritual armor, emphasizing the importance of truth, compassion, and courage in navigating life's challenges. They discuss how to build and maintain this armor through responsibility, discernment, and community support, ultimately guiding listeners towards a more resilient and authentic existence.

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Website: www.newashla.com

Takeaways

• Spiritual armor is about freedom, not fear.
• Responsibility is key to preparing our spirits.
• Flexibility in our armor allows us to adapt to life's challenges.
• The mind is the primary battlefield in our spiritual journey.
• Compassion protects us from bitterness and negativity.
• Truth is the foundation of our spiritual armor.
• Discernment helps us separate truth from deception.
• Courage is essential for taking action in the face of fear.
• We all have influence and must wield it responsibly.
• Maintaining our armor requires discipline and community support.

spiritual armor, truth, compassion, courage, discernment, responsibility, mindfulness, self-care, personal growth, resilience

If you or someone you know is struggling, you are not alone. Help is available.

United States
• National Suicide Prevention Lifeline: 988 or 988lifeline.org
• Crisis Text Line: Text HOME to 741741 or visit www.crisistextline.org

International Resources
• Find helplines worldwide: https://www.opencounseling.com/suicide-hotlines-international

Additional Support
• National Alliance on Mental Illness (NAMI): 1-800-950-6264 or nami.org/help
• SAMHSA Helpline (Substance Use & Mental Health): 1-800-662-4357

You matter. Your story matters. Please reach out.

Summary

In this episode of the Ashla podcast, Michael Perry, Justin Gates and Gabriel Barker delve into the sensitive topic of suicide and mental health, emphasizing the importance of open discussions and breaking the stigma surrounding these issues. They share personal experiences, explore the analogy of the 'good wolf and bad wolf' in mental health, and highlight the dangers of silence in suffering. The conversation also addresses myths about suicide and the need for continuous mental health awareness, particularly among men and veterans. In this conversation, the trio delve into the complexities of mental health, particularly focusing on suicide awareness, post-traumatic stress, and the importance of communication and connection. They emphasize the need for vulnerability, the signs of struggle in oneself and others, and the role of professional help. The discussion highlights the significance of supportive relationships and mindfulness practices, while also providing resources for mental health support. Ultimately, the conversation serves as a call to action for listeners to engage in open dialogues about mental health and to support one another in times of need.

Takeaways

Over 720,000 people take their lives every year.

80% of suicides are committed by men.

Mental health awareness should be a daily priority.

The 'good wolf' represents positivity, while the 'bad wolf' represents negativity.

Suffering in silence is a significant issue in mental health.

Talking about suicide can help prevent it, contrary to popular belief.

Men often feel pressured to appear strong and stoic, leading to silence.

Breaking the stigma around mental health is crucial for healing.

Vulnerability is essential for personal growth and connection.

Mental health impacts all areas of life, making it a critical societal issue. Connection is vital; it only takes one person to make a difference.

Post-traumatic stress is a common experience, not a disorder.

There are always signs of struggle; awareness is key.

It's important to confront mental health issues with love and support.

Practicing vulnerability can strengthen relationships.

Self-care and mindfulness are essential for mental health.

Professional help is valuable, but readiness to receive it is crucial.

Building supportive relationships can help in times of crisis.

Creating safe spaces for vulnerability is necessary for healing.

Mental health awareness should be a continuous conversation.

Keywords

mental health, suicide awareness, good wolf bad wolf, stigma, personal experiences, mental health resources, emotional support, vulnerability, mental health statistics, breaking silence, mental health, suicide awareness, post-traumatic stress, communication, support, vulnerability, mindfulness, therapy, resources, connection, spirituality, community