Today on the show Rog, Ryan, Mitch and Office Max join us to chat about his bike, workout regime, shorts and hometown.

Today on the show -

• 00.00.00 - Worst First Dates
• 00.11.24 - Wheelie Wednesday
• 00.27.20 - Longest Recoveries
• 00.35.20 - Jay n Dunc - Matt Payne Bathurst Winner
• 00.43.05 - Cool Story Bryce
• 00.46.44 - Jamayne Isaako
• 00.54.52 - Tooty Tuesday

Today on the show -

• 00.00.00 - Research Ryan
• 00.22.58 - Birds Are Dicks
• 00.29.33 - Baby Pics
• 00.33.28 - Medical Monday W/ Dr. John
• 00.51.17 - Mastermind Monday
• 01.02.07 - Worst First Dates

Rog, Mel, Ryan and Mitch join you for todays podcast intro chatting diets, parties and Rog's fingers.

Today on the show -

• 00.00.00 - Woke Up Mid Surgery
• 00.13.16 - Thank Fact It's Friday
• 00.18.58 - Hayden Paddon
• 00.25.13 - John Kirwin
• 00.44.09 - Rog's Tree Update
• 00.50.53 - Ryan Wood
• 00.56.32 - Mitch Eats A Banana For The First Time In 20 Years

Some great advice and tips (not on tackling) from Former All Black and mental health legend John Kirwan.

Get plenty more tips and advice here on his app - https://www.groovnow.com/groov-app

Rog, Mel, Mitch and Ryan join you for todays podcast intro chatting 5+ a day and if we are actually hitting them.

Today on the show -

• 00.00.00 - Ass Balloons Record Attempt
• 00.09.01 - Injured But Drove
• 00.22.05 - Ryan Wood
• 00.33.55 - Smoking Weed At Bathurst
• 00.38.45 - Cocaine In Tauranga
• 00.43.22 - Honey Badger Hero
• 00.48.03 - Bryce World Record Attempt
• 00.52.25 - Awake During Surgery
• 01.04.02 - Rest In Peace Graham Bell