Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following:

• How AI engines mirror the way our ego runs on old scripts and algorithms
• Why middle-of-the-night “why” and “how” questions usually come from ego, not your authentic self
• Meet WAYDE, the imaginary AI Agent I created to help free me
• Prompts to break mental loops and rewire your responses
• How habitual self-prompting can help liberate your mind and optimize your physiology

Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.

In my clinic, I'm seeing too many individuals with heart disease that's getting missed due to imperfect risk calculators and AI predictions. There are some serious blindspots in our current risk assessment tools. In this episode, we cover:

• The current risk calculators and why they often underestimate risk
• Typical examples of a mismatch between true and estimated risk
• Key blindspots risk calculators miss routinely
• What you can do to better assess your own risk
• Lifestyle areas to focus on

Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.

An entry from my journal and a passage from J.Krishnamurti inspired my latest episode, which views displeasure and discontent in an entirely new way. I share personal stories and lessons from my own life, and from the highly successful patients I see in my clinic who experience emotional and metabolic health challenges despite material success. Some topics include:

• The pleasure-displeasure cycle explained through my summer trips to India
• Why "extraordinary discontent" is often essential for growth
• Deep lessons from the movie, The Matrix (even if you haven't seen it)
• My own cycles of discontent and how they led to growth
• The link between metabolism and mindset

Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links.