S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout
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S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout
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About this listen
In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.
- How your childhood emotional environment shapes adult health
- Recognizing 3 common family stress patterns
- How family dynamics drive burnout, inflammation, and chronic dissease
- The concept of "Shamilies" and how it quietly affects so many of us
- The Roseto Effect vs the "Silicon Valley Effect"
- How to break inherited stress pattrns and create a healthier family tradition.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.