In this episode of Coach's Corner, Coach Trav and Coach Jerry delve into the profound impact of Cuss D'Amato on Mike Tyson's life and career. They explore the importance of mindset in coaching, the role of fear as a motivational tool, and the significance of mentorship in sports. The conversation also touches on the influence of environment on athlete development and the lessons learned from boxing movies. Ultimately, they reflect on Cuss D'Amato's legacy and how his coaching philosophy continues to resonate in today's sports culture.

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00:00 Introduction to Coaching Philosophy

02:41 The Impact of Mentorship: Cuss D'Amato and Mike Tyson

08:53 Fear as a Motivator: Harnessing Paranoia for Success

19:37 Cuss D'Amato's Philosophy in Modern Coaching

26:08 Cuss D'Amato's Coaching Style and Its Application

27:07 Mindset Before Technique

28:21 The Importance of Dominance in Sports

29:48 Coaching Impact and Strength Training

30:53 Mindset Shifts in Coaching

32:54 Navigating Generational Differences in Coaching

33:46 Teaching vs. Telling in Coaching

36:14 Top Boxing Movies and Their Lessons

43:10 The Legacy of Cus D'Amato

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In this episode, Coach Trav welcomes listeners to Season Two of the Mental Health Playbook, sharing personal updates and reflections on his journey. He discusses the importance of mental health, self-care, and the challenges of settling into a new environment. Coach Trav emphasizes the significance of family connections, personal growth, and the impact of inspiring encounters. He also highlights his engagement with the podcast community and the importance of leadership and personal development. Looking ahead, he expresses excitement for the upcoming season and the journey of growth together with his audience.

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00:00 Welcome to Season Two

03:24 Settling into a New Environment

08:12 The Importance of Mental Health

12:56 Family Connections and Personal Growth

17:14 Encounters with Influential Figures

20:07 Engaging with the Podcast Community

24:57 Leadership and Personal Development

29:18 Looking Ahead: Season Two Goals

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Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the """"machines"""" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.

In this episode of Coach Trav’s Mental Health Playbook, we dive into a real and necessary conversation around sex, consent, and the responsibility that comes with being both an athlete and a leader. This isn’t about pointing fingers, it’s about learning how to protect yourself, respect others, and carry yourself with integrity on and off the field.

Coach Trav is joined by licensed mental health therapist Cambriesha Montgomery who works directly with athletes, helping them navigate the pressure, expectations, and gray areas that too often get overlooked. Together, they unpack how to make informed choices, create a culture of accountability, and avoid situations that can change lives in an instant.

Because true strength isn’t just about how you perform—it’s about who you are when no one’s watching.

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0:00 Pre Show Warning

0:58 Mental Health Playbook Intro Theme

1:47 Kickoff

5:32 Spotlight: Althea To Venus & Serena to Coco

10:14 3rd & Long In The Trenches: Interview with Cambriesha Montgomery

48:09 Journal Prompt: Being a Protector, not just a Performer

49:10 2 Minute Drill

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Instagram: https://www.instagram.com/thementalhealthplaybookpodcast"""

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