In this episode, Coach Trav shares his journey of personal growth and the challenges of transitioning from coaching in Florida to a new life in Texas. He reflects on the therapeutic nature of coaching, the importance of stepping away to evaluate oneself, and the need for athletes to receive support beyond the field. Coach Trav emphasizes the discomfort that comes with growth and the necessity of setting boundaries to foster personal development. He encourages listeners to embrace the unknown and pursue their purpose while protecting their mental health.

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00:00 The Mental Health Playbook Intro Theme

00:44 Navigating Change: From Florida to Texas

03:10 The Therapeutic Nature of Coaching

05:52 Stepping Away to Reflect and Grow

09:07 The Challenge of Transitioning Careers

12:01 Embracing the Unknown: A Leap of Faith

14:46 Supporting Athletes Beyond the Field

18:11 Growth Through Discomfort

21:01 Setting Boundaries for Personal Growth

23:56 The Importance of a Growth Mindset

27:11 Finding Strength in Solitude

29:45 Celebrating New Beginnings

33:03 Mentorship and the Journey Forward

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