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The Manspace

The Manspace

By: Dr. Matt Brown
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About this listen

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 213 Can History Make You a Better Man? Destiny of the Republic Book Review
    Oct 15 2025

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    Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh.


    Keywords

    games, book discussion, history, assassination, medical misunderstandings, delusion, lessons, relationships, open-mindedness, Garfield


    Takeaways

    • The book discussed is engaging and reads like a narrative.
    • Historical context is crucial for understanding events.
    • Medical practices of the past were often misguided.
    • The role of delusion in the actions of individuals is examined.
    • Lessons from history can inform personal development.
    • Identifying with characters in history can provide insights.
    • Open-mindedness is essential in relationships and understanding others.
    • Reflections on personal relationships and societal expectations.



    Chapters

    03:57 Diving into the Book Discussion
    09:56 Narrative Nonfiction and Historical Context
    18:00 The Impact of Medical Practices on History
    18:18 The Connection to History and Personal Identity
    21:10 Medical Misunderstandings and the Assassination of Garfield
    25:51 The Role of Delusion in Gatot's Actions
    30:06 The Insanity Defense: A Complex Debate
    37:32 The Desire for Significance and Personal Reflection
    42:39 The Search for Truth: Perspectives on Evidence
    45:28 The Dangers of Confirmation Bias
    48:51 Navigating Relationships: Open-Mindedness vs. Being Right
    50:40 Misunderstandings in Communication
    53:05 Cultural Expectations and Relationship Dynamics
    56:22 Lessons from History: The Legacy of Garfield
    01:01:59 The Importance of Empathy and Understanding

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    1 hr and 3 mins
  • Ep. 212 Are School Cell Phone Bans Helping? Interview with Dr. Tyler Howe
    Oct 8 2025

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    Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Cause we always provide. Don't we?


    Keywords

    cell phone policy, school environment, education, student engagement, phone-free learning, parental feedback, school safety, educational outcomes, student behavior, community response


    Takeaways

    • The importance of a phone-free learning environment in schools.
    • Engaging students in meaningful interactions without distractions.
    • The correlation between phone usage and student anxiety levels.
    • Positive impacts on student attendance and academic performance.
    • Community involvement is crucial for implementing school policies.
    • The need for clear communication with parents regarding school policies.
    • Understanding the challenges teachers face with enforcing phone policies.
    • The role of technology in shaping student behavior and interactions.
    • The significance of creating a supportive school culture.
    • Long-term observations are necessary to assess the effectiveness of policies.


    Chapters

    00:00 Introduction and Casual Banter
    02:58 Introducing Dr. Tyler Howe
    06:02 Dr. Howe's Background and Experience
    08:52 The Cell Phone Policy at Granger High School
    11:58 Rationale Behind the Phone-Free Environment
    15:04 Statewide Trends in Cell Phone Policies
    15:13 Reactions to Phone-Free Policies
    22:35 Impact of Phone-Free Environment on Students
    30:43 Philosophical Underpinnings of Educational Policies
    35:37 Exploring Mental Health in Schools
    38:50 The Impact of Social Media on Youth
    40:56 Social Interactions and Anxiety in Adolescents
    45:20 Parental Guidance and Technology Use
    51:01 Reflections on Personal Technology Habits

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    55 mins
  • Ep. 211 Healthy Male Competition
    Oct 1 2025

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    Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it.


    Keywords

    competition, self-worth, comparison, healthy competition, personal growth, motivation, sports, mental health, relationships, podcast


    Takeaways

    • Competition can drive personal growth and improvement.
    • Healthy competition is about mutual encouragement, not comparison.
    • Self-worth should not be tied to competition outcomes.
    • Losing can teach valuable lessons about self-acceptance.
    • It's important to recognize when competition becomes unhealthy.
    • Comparison often leads to negative self-assessment.
    • Engaging in competition can be fun without attaching self-worth to it.
    • Understanding the difference between competition and comparison is crucial.
    • Healthy competition can exist in relationships and friendships.
    • Self-improvement should be the focus, not just winning.


    Sound bites

    "I'm probably better than you today on the man space."
    "Self-worth should not be tied to competition outcomes."
    "You don't need to tear your nipples off to compete."


    Chapters

    00:00 Introduction to Competition and Self-Worth
    06:59 The Nature of Healthy Competition
    14:48 Comparison vs. Competition
    23:08 The Role of Self-Worth in Competition
    30:05 Lessons from Losing and Winning
    36:56 Final Thoughts on Competition and Self-Improvement

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    44 mins
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