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The Magic of Mindfulness Podcast

The Magic of Mindfulness Podcast

By: Emma Martin
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About this listen

Your mindfulness and wellbeing podcast for inspiration, empowerment and mindset mastery, with your host , Emma Martin.

Copyright 2025 All rights reserved. Personal Development Personal Success
Episodes
  • Ep 8- Past versions of us, and emerging butterflies!

    Ep 8- Past versions of us, and emerging butterflies!
    Dec 19 2025

    Welcome to Episode 8.

    In this episode we acknowledge the past versions of ourselves , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.

    For the free 5 day rest and regulate challenge, click here to join!

    You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com

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    17 mins
  • Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner

    Ep-7 Feat Katy Brown. From ex Radio presenter to Business owner
    Dec 12 2025

    Welcome Katy @asurreymother (Over on Instagram) and owner of Bay sensory Woking and Bagshot!

    Join us this week as Katy shares her honest experience of becoming a busy and overwhelmed mum and business owner. katy shares how her busy brain doesn't always allow for mindful moments, but how her conscious effort to practice mindfulness has delivered big results- and her vision board dreams have come to life!

    www.emmamartinmindfulness.com
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    22 mins
  • Ep 6- Do It for future you!

    Ep 6- Do It for future you!
    Dec 5 2025

    Sharing a few life hacks to help work WITH our energy levels and time. How doing it for future you can take care of your needs in advance- and you'll be grateful that you did!

    For more info on the Magic of mindfulness membership, you can check it out at www.emmamartinmindfulness.com
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    22 mins
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