Ep 8- Past versions of us, and emerging butterflies!
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Ep 8- Past versions of us, and emerging butterflies!
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About this listen
Welcome to Episode 8.
In this episode we acknowledge the past versions of ourselves , and give some mindful compassion to whoever we were back then. Take a moment to celebrate your growth, achievements and all you've accomplished- and give past you a little reassurance- and maybe some gentle forgiveness if you need to let go of things that are holding you back.
For the free 5 day rest and regulate challenge, click here to join!
You can discover the Magic of mindfulness and more at www.emmamartinmindfulness.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.