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The Lushness Podcast

The Lushness Podcast

By: Lushness
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 The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.© 2026 | Lushness Corp. | All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Your Sleep Is Costing You Years. Here's How to Fix It.

    Your Sleep Is Costing You Years. Here's How to Fix It.
    Mar 18 2026

    Your sleep is costing you years. And if you're a Black woman in America, the odds are already stacked against you.

    Board-certified physician and sleep specialist Dr. Angela Holliday-Bell breaks down what's really happening to your body when you don't sleep, why Black women are the most affected, and the tools you can start using tonight to sleep better and live longer.

    If you are experiencing chronic insomnia, Dr. Holliday-Bell recommends consulting your primary care doctor for a referral to a sleep medicine specialist. The number one recommended treatment is cognitive behavioral therapy for insomnia (CBT-I).


    Featured book: Sleeping on the Job by Dr. Angela Holliday-Bell


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    30 mins
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