Your Sleep Is Costing You Years. Here's How to Fix It.
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Your Sleep Is Costing You Years. Here's How to Fix It.
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About this listen
Your sleep is costing you years. And if you're a Black woman in America, the odds are already stacked against you.
Board-certified physician and sleep specialist Dr. Angela Holliday-Bell breaks down what's really happening to your body when you don't sleep, why Black women are the most affected, and the tools you can start using tonight to sleep better and live longer.
If you are experiencing chronic insomnia, Dr. Holliday-Bell recommends consulting your primary care doctor for a referral to a sleep medicine specialist. The number one recommended treatment is cognitive behavioral therapy for insomnia (CBT-I).
Featured book: Sleeping on the Job by Dr. Angela Holliday-Bell
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