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The Loving Awareness Meditation

The Loving Awareness Meditation

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The classes consist of a 10/15 minute talk on the subject and 30 minutes of meditation and mindfulness-based resilience practices. This class is extracted from The Meditation Course which you can learn more about or subscribe to here: https://www.meditationcourse.live/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.