Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

· Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

· Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

· Email me at: angie@contactangieday.com

· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for turning setbacks into stepping stones, and learn how to build resilience and confidence in the face of adversity.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process and discuss strategies to overcome them.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com

Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth of closure, the idea of “the one,” and the belief that being single equates to loneliness.

Drawing from personal experiences and research, we uncover the truths that can empower you to embrace your healing journey and move forward with confidence. Whether you're navigating the aftermath of a breakup or seeking to understand your emotions better, this episode offers valuable insights and practical strategies. Plus, learn about an exciting opportunity to join our 30-Day Breakup Recovery Bootcamp for additional support and guidance on your path to healing!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future.

Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishing healthy boundaries. We’ll discuss fostering supportive relationships that encourage emotional vulnerability.

Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast