• Long Run Episode 2: Parenting in the Shadows featuring Fred Ehresmann
    Mar 17 2026

    In this episode, I explore the concept of Barefoot Parenting from the Barefoot Parent himself, Fred Ehressmann. We discuss how the idea of Parenting is flawed and manual driven but explore alternate paradigms. This ultimately linked back to what we can learn from Fred's experience and relate to leadership thought. A must listen and helpful for professionals looking after children in high pressured situations. To follow Fred, please visit @barefootparent on Instagram and Facebook. You can also get hold of Fred on substack at Barefoot Parent | Substack. For more about Long Run, please visit www.longruncoaching.com.

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    1 hr and 17 mins
  • Long Run Podcast: Leadership is broken
    Mar 4 2026

    In this first episode, I lightly introduce the ideas that we will be discussing in the Long Run Podcast. A series that will be dedicated to exploring modern leadership and why old beliefs should be challenged. I discuss what I learned about leadership running a 100 mile ultramarathon. This is not only food for thought to challenge existing leadership cultures but a call to action to consider how we can be better to ourselves and others.

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    20 mins