In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and steady is both normal and effective. She talks about habits that start to stick over time, noticing when old patterns quietly sneak back in, and why diets miss the mark by skipping the education and support we really need. Plus, Dr. Ruth weighs in on the role of medications, the gap they don’t fill, and how tuning in and trusting your body makes you the expert.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their weight or continuing to lose. Gina encourages listeners to test out what they've learned, reminding them that this is the time to live the Livy way and see what sticks. There’s reassurance in knowing the group—and the support—will always be there, whether you’re joining the Summer Club or coming back in September. It’s a celebration of showing up, of doing the work, and of stepping into ownership of your journey, even when life gets messy.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

In this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn’s powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.