Guest Expert Live with Cynthia Loyst - Winter 2026, Day 75
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Guest Expert Live with Cynthia Loyst - Winter 2026, Day 75
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About this listen
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges listeners to rethink what truly brings them joy, and how reconnecting with themselves can support not just weight loss, but a more satisfying, pleasurable way of living.
Where to find Cynthia:
Instagram: @cynthialoyst and @cynthiaandjosie
www.findyourpleasure.com and www.cynthiaandjosie.com
The Social - Weekdays at 2 pm EST on CTV
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com
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