In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early 20s.

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Timestamps:
00:39 Training 2–3 Times Per Week: What Actually Matters
02:07 Is Fat Loss Slower in Your 30s and 40s?
05:07 The Most Overcomplicated Part of Fat Loss
06:53 Living in Multiple Countries: The Move That Changed Me Most
08:40 Do You Need to Track Calories to Lose Fat?
09:21 How Much Protein Is “Enough” for Fat Loss?
10:17 A Habit I Had to Deliberately Limit
11:21 The Biggest Mistake With “Healthy Eating”
11:56 What I’m Trying to Improve Outside of Fitness
13:41 What a “Good” Training Week Looks Like
15:30 Where I’m Disciplined — and Where I’m Not
18:23 Walking vs Gym Training for Fat Loss
19:36 What to Focus on When Fitness Feels Overwhelming
20:40 A Belief From My Early 20s I’ve Changed My Mind On
21:55 What People Worry About in Fitness That Almost Never Matters
25:18 Subscribe to This Fitness Podcast

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women’s health—and the simple daily habits anyone can start today to rebuild a healthier gut.

Angela's Links:
Website
Threads

Leo's Links:
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Book a Consultation Call • 1:1 Online Coaching

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Your Fat Loss Journey Starts Here

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Timestamps:
00:25 Introducing Angela Genoni: Nutritionist & Gut Health Specialist
00:53 How Angela Became a Gut Health Expert
02:31 Hidden Gut Symptoms Most People Ignore (But Shouldn’t)
04:31 Genetics vs Diet vs Environment: What Really Shapes Your Gut?
07:00 The Gut-Health Myth Angela Wants People to Stop Believing
09:00 The Rise of the Carnivore Diet: Risks, Benefits & Misconceptions
13:30 Why Some People “Feel Better” on Carnivore (Science Breakdown)
16:52 Should You Worry About the Sugar in Fruit?
19:05 What Your Bowel Movements Reveal About Your Gut Health
23:06 Three Simple Daily Habits That Improve Gut Health Fast
26:16 Where Supplements Actually Fit Into Gut Health
30:45 Fat Loss & Gut Health: Do You Need a Different Approach?
32:44 Online Misinformation in Women’s Health (And Why It’s Everywhere)
34:07 How to Spot Nutrition Misinformation Spreaders
37:07 Angela’s Updated View on Lower-Carb Diets
40:02 How to Connect With Angela Genoni Online

Week 1 feels exciting.
Week 2 still feels doable.
But Week 3?
That’s where most people often lose control of their fat-loss goals without even realising why.

In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

Timestamps:
00:19 Why Week 3 Always Hits Hard
01:28 The Week 1 High Is a Lie
03:31 Why Week 2 Feels Easier Than It Should
04:03 Week 3: The First Real Friction Point
08:48 The Four Reasons People Fail in Week 3
16:11 How to Fix Week 3 Before It Breaks You
20:35 Why Week 3 Is the Actual Turning Point
22:41 How to Book a 1:1 Sixty-Minute Consultation