Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client lessons, and practical strategies so you can stay consistent and finally see results that last.

If you’ve ever felt like giving up because fat loss feels too slow or too hard, this episode will help you understand why and give you the tools to push through.

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Timestamps:
00:39 Intro – Why Most Quit Fat Loss Too Early
01:33 The Struggles Everyone Faces at the Start
03:25 The Biggest Reasons People Give Up
12:40 What Happens When Fat Loss Finally Clicks
15:20 How to Push Through Plateaus & Stay Consistent
18:35 Final Thoughts & 1:1 Online Fitness Coaching

In this episode, I’m answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I’ve tried while travelling, and even the TV shows I can rewatch endlessly.

If you’ve ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered.

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Buy My Book, 'Your Fat Loss Journey Starts Here'
Start My Free 14-Day Fat Loss Kick-Starter
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Free Fitness Guides

Timestamps:
00:31 Support a Small Fitness Business
01:29 Biggest Fat Loss Mistakes
03:38 Do Supplements Like Creatine Really Work?
06:15 Cuisine I’d Eat Forever
07:28 Breaking Through Fat Loss Plateaus
09:38 TV Shows I Can Rewatch Endlessly
11:57 Gym Machines vs Free Weights
13:22 Surprising Foods I’ve Tried Travelling
14:15 Underrated Exercises Most People Miss
15:39 Dream Dinner With Three People
19:09 Best Cardio for Fat Loss
20:35 Do Meal Timing and Late Night Eating Matter?
22:01 A Non-Fitness Hobby That Might Surprise You
24:00 My Take on Fad Diets (Keto, Carnivore, Intermittent Fasting)
24:53 Staying Consistent When Life Gets Busy
25:55 Is Intuitive Eating Realistic for Long-Term Fat Loss?
28:14 Closing Thoughts

In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&A will give you the clarity and confidence to build muscle effectively.

Sign up to Become A 1:1 Online Fitness Member
Buy My Book, 'Your Fat Loss Journey Starts Here'
Start My Free 14-Day Fat Loss Kick-Starter
My Instagram
My Threads
My YouTube channel
Free Fitness Guides (including the Protein Cheat Sheet)

Timestamps:
01:15 Introduction – Why muscle growth basics matter
04:15 How do I know if I’m doing enough to actually build muscle?
05:53 What’s more important: pushing hard or being consistent?
09:36 Do I need to train 5–6 days per week to grow?
13:02 Is progressive overload just adding weight every time?
14:45 I’ve been lifting but don’t look different — what’s wrong?
18:27 How do I know when to switch up my routine?
20:41 Do rest days slow down muscle growth?
22:08 Can I still build muscle with only 6 hours of sleep?
24:11 Do I need fancy machines, or are dumbbells enough?
26:20 Can I build muscle while losing fat?
27:45 Final thoughts & key takeaways