In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you’re lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly.

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Your Fat Loss Journey Starts Here

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Timestamps:
00:26 Lifting 3x Per Week But No Results — What I’d Check First
02:15 Why Smart People Still Struggle With Consistency
05:20 Starting a €1,000 Trading Card Collection From Scratch
07:20 Calorie Tracking — Temporary Tool or Long-Term Strategy?
08:35 Burnout vs Avoiding Discomfort
12:30 A Risky Decision That Made Sense
14:49 How Slow Is Too Slow For Fat Loss?
17:00 A Fictional Character That’s Actually Well Written
18:34 Are Supplements Mostly a Waste of Money?
21:05 Is Intermittent Fasting Superior for Fat Loss?
22:57 The Most Overrated Fitness Trend Right Now
24:36 One Card I’d Struggle to Ever Sell
25:46 Minimum Effective Dose of Strength Training
26:47 What I’ll Regret Not Pursuing in Five Years
28:10 The One Habit to Prioritise for the Next 6 Months

In this episode, I sit down with Sleeve No Card Behind to talk about Pokémon card rarity, investing mistakes, and how rarity levels are shaping the modern hobby. We dive into missed opportunities like shadowless first edition Charizard, why top-tier vintage cards rarely crash, and whether YouTube helps or harms long-term enjoyment of collecting. We also cover Pokémon’s lack of pull-rate transparency, the risks of addiction in trading cards, and powerlifting and calisthenics.

"Sleeve No Card Behind" YouTube Channel

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Book a Consultation Call • 1:1 Online Coaching

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14-Day Fat Loss Kick-Starter • Free Fitness Guides

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Your Fat Loss Journey Starts Here

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⚒️ My Personal Toolkit

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Timestamps:
00:41 Who Is Sleeve No Card Behind (Pokémon Card YouTuber Background)
01:39 Why Oliver Started a Pokémon Card YouTube Channel
03:37 How Pokémon YouTubers Decide What Videos to Make
06:33 The Absurd Levels of Rarity in Modern Trading Cards
08:06 Will One Piece TCG Hype Last Long-Term?
10:55 Changing Views on Pokémon Card Investing
13:20 Missing Out on a Shadowless First Edition Charizard
15:45 Why Top 1% Vintage Pokémon Cards Rarely Crash
17:08 Pokémon Cards Oliver Would Never Sell (And Why)
19:55 Does YouTube Ruin or Improve the Pokémon Hobby?
22:22 The Moment the Channel Showed Real Potential
31:02 Why the Ancient Mew Video Was a Last-Minute Upload
32:38 Advice for Starting a Pokémon YouTube Channel Today
34:20 Honest Thoughts on the Current State of the Hobby
39:35 Pokémon Introducing Numbered Cards Explained
44:40 Pokémon as a Company Is Extremely Secretive
47:17 Transparency (or Lack of It) With Pokémon Pull Rates
49:05 When Trading Cards Become Addictive
50:55 The Coolest Opportunities From Growing a YouTube Channel
53:20 Powerlifting and Discipline Outside of Pokémon
56:35 Transitioning From Powerlifting to Calisthenics
01:01:38 Favourite Powerlifting and Calisthenics Exercises
01:06:00 Why Discipline Beats Motivation
01:07:22 Where to Find Sleeve No Card Behind Online

In this episode, I break down the “boring middle” of fitness — the phase where nothing is wrong, progress feels flat, and motivation has worn off. I'll talk about why this stage confuses so many people, the common mistakes that cause slow drift backwards, and what long-term consistency actually looks like beyond hype and fresh starts.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

⚒️ My Personal Toolkit

Tools I use for training, work, and daily life

Timestamps:
00:10 The Boring Middle of Fitness Explained
01:16 The Lie We’re Sold About Fitness Progress
03:40 How People Drift Away From Fitness
04:35 Common Mistakes People Make When Fitness Gets Boring
06:10 Discipline, Identity, and Sustainable Fitness Habits
07:43 Why the Boring Middle Is the Most Important Phase