In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you’re lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly.

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Timestamps:
00:26 Lifting 3x Per Week But No Results — What I’d Check First
02:15 Why Smart People Still Struggle With Consistency
05:20 Starting a €1,000 Trading Card Collection From Scratch
07:20 Calorie Tracking — Temporary Tool or Long-Term Strategy?
08:35 Burnout vs Avoiding Discomfort
12:30 A Risky Decision That Made Sense
14:49 How Slow Is Too Slow For Fat Loss?
17:00 A Fictional Character That’s Actually Well Written
18:34 Are Supplements Mostly a Waste of Money?
21:05 Is Intermittent Fasting Superior for Fat Loss?
22:57 The Most Overrated Fitness Trend Right Now
24:36 One Card I’d Struggle to Ever Sell
25:46 Minimum Effective Dose of Strength Training
26:47 What I’ll Regret Not Pursuing in Five Years
28:10 The One Habit to Prioritise for the Next 6 Months