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The Kapitol Life

The Kapitol Life

By: Abby Pagud
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About this listen

Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life. Bringing each of us closer to Achieving YOUR ideal health.Abby Pagud Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Kind and Generous
    Mar 30 2025

    It's another edition of 'Keepin it real with real people' with the fabulous Toye Penny! We all need more love and self-care. Join us as we dive into the creation of The Love More Method on top of the discovery in the need for more self-care. Toye shares her story in taking the leap of faith and having it led her to empowering mother leaders everywhere! You can find Toye @ Toye PennyThis episode of The Kapitol Life is brought to you by ⁠⁠⁠⁠Chiropractor in Vernon Hills, IL | Molloy Chiropractic Center.

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    53 mins
  • Mental Floss
    Mar 25 2025

    Today on The Kapitol Life we take a deep dive into the importnace of mindset and emotional release on this very exciting edition of 'Keepin it real with real people' with the Amazing Margaret Kujawa! ⁠⁠⁠⁠⁠ We dive into exploring personal trauma and identity, along with self-worth and the impact of childhood experiences affecting the power of our thoughts in addition to self-perceptions!

    You can find Margaret @ Hi I'm Margaret! / (20+) Facebook / Work with me!

    This episode of The Kapitol Life is brought to you by ⁠Home - Fredshots Photography.

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    1 hr and 4 mins
  • Transmission
    Mar 22 2025

    It's Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with the Marvelous Dr. Julia Augustyniak with Renew Health and Wellness!⁠⁠⁠ Join us as we discuss the common challenges in health practices, understanding pain and its connections to life experiences, in addition to the dangers of extreme diets and the rise of mutant illnesses occurring post 'The Great Shift' aka- Covid.

    You can find Dr. Julia @ McKinney Chiropractor's Office | Holistic Medicine & Nutrition

    This episode of The Kapitol Life is brought to you by Be Zen Holistic Wellness | Allen, TX.

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    51 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.