This episode discusses the pressures nurses face while taking care of their patients and touches upon the following topics:

1. The challenges of leaving a steady paycheck
2. Realizing the importance of community in one's life
3. Dreams change as life progresses
4. Fulfilling your parents wishes vs. fulfilling your calling
5. Identity crisis and self-discovery
6. Role of friends who tell you the truth straight up
7. Shift in friendships and relationships with personal growth

Link to Tiffany Lau's TCM Website: https://www.sozoacupuncture.com//

Link to Tiffany Lau's Instagram Page:

https://www.instagram.com/tcmtiff/

This episode of the How Far We’ve Come podcast touches upon the following topics:

1. Understanding trauma resurfacing from the past and reprocessing it

2. Experiencing burnout and systemic issues which prioritize productivity over being present with the mind, body and spirit

3. The impermanence of everything in life

4. Understanding body scans, somatic experiencing and grounding the body

5. Monastic life vs. fast-paced living

6. Balancing the heart (the fairy feminine part), and the mind (the orderly masculine part)

7. Understanding that life is not a sprint but a marathon

Link to Dr. Jenn Au's Website: https://www.drjennau.com/

Link to Dr. Jenn's Instagram Page:

https://www.instagram.com/jennxau/?hl=en

This episode discusses the pressures nurses face while taking care of their patients and touches upon the following topics:

1. Nursing Burnout
2. Questions effectiveness of medication in psychiatric unit
3. Tapping into the retirement fund
4. Self discovery through exploration of different career paths
5. Finding joy and fulfillment
6. Giving yourself permission to pivot
7. Purpose and fulfillment doesn't feel comfortable all the time
8. Chasing dopamine hits vs fulfillment

Link to Charmaine Horn's Qi Gong Website: https://www.oasisqigong.com/

Link to Oasis Qi Gong's Instagram Page:

https://www.instagram.com/oasisqigong/