When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life.

In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects 1 in 3 adults) while breaking down the building blocks of a routine that actually works: sleep hygiene, movement, hydration, mind care, connection, and boundaries.

You’ll hear how to start with micro-habits—like three deep breaths before a meeting or stretching after brushing your teeth—and how to anchor self-care into the flow of your day. Plus, they’ll walk through an example of a simple, realistic self-care routine that anyone can try.

If you’ve ever felt guilty for not doing “enough” for yourself, this conversation will remind you that balance begins with just one small habit, repeated with intention.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

Have you ever reached the end of the day and thought, I was busy all day, but did I actually live it? In this episode, Maryam and Teryl explore how to move beyond the cycle of constant busyness and create days that feel balanced, energizing, and sustainable.

Together, they break down why balance is so hard in today’s world of nonstop notifications and interruptions, then share simple “anchors” that can ground your day—from morning rituals and focused work blocks to intentional pauses, connection, and evening wind-downs. You’ll hear research-backed strategies (like why morning sunlight boosts your mood, or how a 5-minute break every hour sharpens focus) and see what a practical flow for a balanced day can actually look like.

Most importantly, Maryam and Teryl emphasize that balance isn’t one-size-fits-all. They’ll guide you in identifying your own non-negotiables so you can design a daily rhythm that restores rather than drains you.

Whether you’re feeling stretched thin or just want more intention in your day, this conversation will help you reclaim your time with small, doable shifts.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy

You send the text. Then you reread it 10 times. Then you wonder if it was too friendly… or not friendly enough. And by the time you’ve spiraled through every possible interpretation, the moment (and the conversation) has passed.

If that sounds familiar, this episode is for you.

In this deeply relatable conversation, Maryam and Teryl explore the all-too-familiar trap of overthinking: why we do it, how it hijacks our peace, and what’s really going on in the brain when we can’t stop spinning. Spoiler: your brain isn’t broken—it’s trying to protect you. But that protection often comes at a cost.

Together, they unpack:

• Why your brain confuses rumination with problem-solving
• How anxiety and trauma wire us to overanalyze
• What neuroscience reveals about the Default Mode Network (aka, your inner overthinker)
• Practical tools to interrupt spirals and rebuild self-trust
• Why “good enough” decisions are more powerful than perfect ones

This episode is your gentle, science-backed permission to step out of the mental maze—and remember that peace doesn’t come from overthinking everything… it comes from trusting that you can handle whatever happens next.

Stay Connected:

📸 Follow on Instagram: @TheHonestPause

Connect with Teryl Rothery

🌐 Website: https://www.terylrothery.com
📸 Instagram: @terylrothery
🧠 Book a Discovery Call

Connect with Maryam Taheri

🌐 LinkedIn
📸 Instagram

💼 Everground Advisory: Coaching & Business Strategy