When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life.

In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects 1 in 3 adults) while breaking down the building blocks of a routine that actually works: sleep hygiene, movement, hydration, mind care, connection, and boundaries.

You’ll hear how to start with micro-habits—like three deep breaths before a meeting or stretching after brushing your teeth—and how to anchor self-care into the flow of your day. Plus, they’ll walk through an example of a simple, realistic self-care routine that anyone can try.

If you’ve ever felt guilty for not doing “enough” for yourself, this conversation will remind you that balance begins with just one small habit, repeated with intention.

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🌐 Website: https://www.terylrothery.com
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