Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth

Summary:

In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment.

Takeaways:

Freedom is a key component of success.
Control and freedom are opposites; one must learn to let go.
Baby steps are essential for making significant life changes.
Teaching the body to feel safe with freedom is crucial.
Anxiety can hinder the success of a side hustle.
The nervous system must be prepared for new opportunities.
Mindset sees opportunities; the nervous system capitalizes on them.
Regulating stress management leads to growth.
Living for purpose and alignment is more fulfilling than just for money.
Opportunities and clarity arise when the body is ready to receive them.

Chapters:

00:00 The Desire for Freedom and Career Change
03:10 The Pressure of Transitioning to a Side Hustle
06:05 Introducing Freedom in Baby Steps
08:58 The Importance of Regulating the Nervous System
12:07 Embracing a New Way of Living

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology

Summary:

In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers.

Takeaways:

Thirty-six was a year of significant personal growth.
Speaking your truth is essential for healthy relationships.
Simplifying goals leads to greater inner peace.
No one cares about your goals as much as you do.
Self-love is reflected in the quality of your relationships.
Choosing yourself leads to a better life.
Life is about the journey, not just the destination.
You can start making changes today, no matter the date.
Growth involves both asking questions and living the answers.
Your experiences shape your understanding of self-worth.

Chapters

00:00 Celebrating 37 Years: A Personal Reflection
02:51 Lessons from Year 36: Embracing Change and Growth
05:43 The Power of Speaking Your Truth
11:51 Simplifying Goals for Greater Focus
18:06 Understanding Self-Worth Through Relationships
23:50 Choosing Yourself: The Key to a Fulfilling Life
30:04 The Journey of Growth: Questions and Answers

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences.

Takeaways:

Michael shares his experience of working in high-pressure sales for 21 years.
He realized he was not managing stress properly, leading to burnout.
Michael's internal world was filled with negativity and exhaustion.
He struggled with being present in his personal life due to work stress.
The turning point for Michael was a conversation with a friend who recognized his struggles.
He learned the importance of regulating his nervous system to manage stress.
Michael's relationships with family and friends improved significantly after addressing his burnout.
He no longer relies on energy drinks or excessive caffeine to cope.
Michael emphasizes the importance of being vulnerable and stepping back to see the full picture.
His journey highlights that change is possible at any moment, regardless of past experiences.

Chapters

00:00 Introduction and Serendipitous Connections
01:59 Navigating Stress in High-Level Sales
09:27 Recognizing Burnout and Its Effects
17:36 The Turning Point: Embracing Change
21:37 Health Consequences of Ignoring Stress
24:23 Understanding Burnout and Control
24:51 Redefining Strength and Vulnerability
25:59 Aha Moments and Personal Growth
28:52 Finding Calm in Everyday Life
30:29 The Power of Regulating Techniques
34:47 Understanding the Importance of Regulation
39:55 Transforming Relationships and Mindsets
44:44 Natural Changes in Lifestyle Choices
46:36 Prioritizing Relationships and Life Enjoyment
51:55 The Power of Vulnerability and Perspective

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state

Summary:

In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing individuals who often struggle with control. The conversation highlights the need for gradual changes and self-awareness in achieving true freedom.

Takeaways:

Burnout can often be overlooked until assessed.
Goals should encompass both physical manifestations and internal desired states.
Common themes in desired states often include self-trust and freedom.
Freedom and control are opposing forces in our lives.
True freedom requires internal acceptance before external changes can occur.
Checking emails constantly can indicate a lack of freedom.
Introducing freedom in small steps can help the nervous system adjust.
Discomfort in changing habits is a sign of growth, not failure.
Self-awareness is key in distinguishing between control and freedom.
High achievers can learn to experience joy and presence in their lives.

Chapters:

00:00 Understanding Burnout and Goal Setting
02:26 Exploring the Concept of Freedom
05:07 The Relationship Between Control and Freedom
09:58 Internal Freedom vs. External Control
19:05 Strategies for Cultivating Freedom in Daily Life

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development

Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging listeners to prioritize their own needs without feeling guilty.

Takeaways:

Boundaries are essential for personal well-being.
Many people feel boundaries are selfish due to societal conditioning.
We often prioritize others' needs over our own.
Setting boundaries can feel awkward if you're not used to it.
Childhood experiences shape our understanding of boundaries.
Boundaries are about what you will do, not what others will do.
People who uphold their boundaries are often more respected.
Start with small boundaries to build confidence.
Self-care is not selfish; it's necessary for healthy relationships.
Learning to set boundaries is a skill that can be developed.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity

Summary:

In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages listeners to take proactive steps towards managing stress and improving their overall well-being, framing burnout as an opportunity for positive change rather than a sign of weakness.

Takeaways:

Burnout is often mistaken for tiredness.
Recognizing the duration of tiredness can indicate burnout.
Burnout signifies a deeper misalignment in life.
High performers often deny their burnout.
Burnout can lead to anxiety, dread, and disconnection.
Being present in the moment is a sign of not being burnt out.
Burnout can be an opportunity for personal growth.
Acknowledging burnout is the first step to recovery.
Stress management is crucial for high performance.
Deciding to change is essential for overcoming burnout.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment

Summary:

In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting go of old habits, relationships, and environments that no longer serve one's new self. The conversation encourages listeners to embrace discomfort as a part of growth and to recognize that true fulfillment comes from making empowered choices aligned with their authentic selves.

Takeaways:

People often feel stuck despite making internal changes.
The transition phase can be messy and uncomfortable.
Letting go of the old self is crucial for growth.
Many jump to external changes without inner work.
Empowerment comes from making aligned decisions.
The universe may force change if we resist it.
Living the questions is part of the growth cycle.
New versions of ourselves require new environments.
It's important to ask what we need to let go of.
Growth is a continuous cycle of questioning and answering.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care

Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management.

Takeaways:

Living in fight or flight made sleep feel unsafe.
Regulating the nervous system is crucial for good sleep.
Quality of sleep is influenced by daily activities.
Women need to consider hormonal fluctuations affecting sleep.
Avoid screens and stressful content before bed.
Creating a calming bedtime routine is essential.
Morning routines set the tone for the day.
Caffeine can negatively impact sleep if consumed early.
The quality of life is linked to the quality of sleep.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/