Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement, mental health, resilience, personal growth, human emotions

Summary: In this conversation, Minh-Thu explores the reality of being a high performer, discussing both the advantages and the challenges that come with it. She emphasizes the importance of finding a balance between striving for excellence and recognizing the emotional toll it can take. The discussion delves into the healing journey, the significance of embracing human emotions, and the detrimental effects of shame and self-judgment. Ultimately, Minh-Thu encourages listeners to cultivate a compassionate relationship with themselves, allowing for growth without the burden of constant self-criticism.

Takeaways:

High performers often face the curse of self-deprecation.
The healing journey can become a never-ending chase for validation.
Negative emotions are indicators, not flaws.
Shame can be an energy drain for high achievers.
Caring about details is what makes high performers great.
Accountability should be compassionate, not punitive.
Suppressing emotions can lead to unhealthy reactions.
Embracing human reactions can lead to faster healing.
Finding balance is key to sustainable performance.
Self-understanding is crucial for personal growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching

Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity, the significance of regulating the nervous system, and how these concepts apply to personal relationships and professional growth. Minh-Thu highlights the importance of taking action while also ensuring that one's emotional and mental health needs are met to avoid burnout and promote sustainable growth.

Takeaways:

Life can be messy, even for those who teach stress management.
Capacity refers to how much we can handle emotionally and physically.
Our experiences shape our capacity from childhood onward.
Expanding capacity is essential for personal growth and quality of life.
Regulating the nervous system is crucial when expanding capacity.
Taking action is necessary, but it should be balanced with self-care.
Asking for help can be a challenge but is essential for growth.
Crying is a natural response to emotional regulation.
You can't grow when you're in survival mode.
Mindset helps identify opportunities, but capacity determines action.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mindset, emotional spending, wealth psychology, financial advisor, personal finance, success definition, lifestyle creep, money stories, high performers

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Billy Zorrillo delve into the intricate relationship between money, emotions, and personal success. Billy shares his journey from the hospitality industry to becoming a financial advisor, emphasizing the importance of understanding one's money story and the psychological factors that influence financial decisions. They discuss the challenges faced by high performers, the impact of childhood experiences on financial behaviors, and the necessity of redefining success beyond monetary metrics. The conversation highlights the significance of emotional awareness, intentional spending, and the transformative power of helping others in achieving true fulfillment.

Takeaways:

Billy emphasizes the importance of understanding one's money story.
Emotional decision-making often drives financial behaviors more than logic.
High performers may chase external validation, leading to burnout.
Defining success should go beyond monetary metrics.
Awareness of spending habits is crucial for financial health.
Rewiring financial habits requires intentional steps and patience.
The relationship with money is often shaped by childhood experiences.
Lifestyle creep can lead to living paycheck to paycheck despite high income.
Helping others can redefine personal success and fulfillment.
Inner communication is key to aligning actions with values.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Billy on LinkedIn: https://www.linkedin.com/in/billyzerillofinancialadvisor/