Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth

Summary:

In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment.

Takeaways:

Freedom is a key component of success.
Control and freedom are opposites; one must learn to let go.
Baby steps are essential for making significant life changes.
Teaching the body to feel safe with freedom is crucial.
Anxiety can hinder the success of a side hustle.
The nervous system must be prepared for new opportunities.
Mindset sees opportunities; the nervous system capitalizes on them.
Regulating stress management leads to growth.
Living for purpose and alignment is more fulfilling than just for money.
Opportunities and clarity arise when the body is ready to receive them.

Chapters:

00:00 The Desire for Freedom and Career Change
03:10 The Pressure of Transitioning to a Side Hustle
06:05 Introducing Freedom in Baby Steps
08:58 The Importance of Regulating the Nervous System
12:07 Embracing a New Way of Living

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology

Summary:

In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers.

Takeaways:

Thirty-six was a year of significant personal growth.
Speaking your truth is essential for healthy relationships.
Simplifying goals leads to greater inner peace.
No one cares about your goals as much as you do.
Self-love is reflected in the quality of your relationships.
Choosing yourself leads to a better life.
Life is about the journey, not just the destination.
You can start making changes today, no matter the date.
Growth involves both asking questions and living the answers.
Your experiences shape your understanding of self-worth.

Chapters

00:00 Celebrating 37 Years: A Personal Reflection
02:51 Lessons from Year 36: Embracing Change and Growth
05:43 The Power of Speaking Your Truth
11:51 Simplifying Goals for Greater Focus
18:06 Understanding Self-Worth Through Relationships
23:50 Choosing Yourself: The Key to a Fulfilling Life
30:04 The Journey of Growth: Questions and Answers

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences.

Takeaways:

Michael shares his experience of working in high-pressure sales for 21 years.
He realized he was not managing stress properly, leading to burnout.
Michael's internal world was filled with negativity and exhaustion.
He struggled with being present in his personal life due to work stress.
The turning point for Michael was a conversation with a friend who recognized his struggles.
He learned the importance of regulating his nervous system to manage stress.
Michael's relationships with family and friends improved significantly after addressing his burnout.
He no longer relies on energy drinks or excessive caffeine to cope.
Michael emphasizes the importance of being vulnerable and stepping back to see the full picture.
His journey highlights that change is possible at any moment, regardless of past experiences.

Chapters

00:00 Introduction and Serendipitous Connections
01:59 Navigating Stress in High-Level Sales
09:27 Recognizing Burnout and Its Effects
17:36 The Turning Point: Embracing Change
21:37 Health Consequences of Ignoring Stress
24:23 Understanding Burnout and Control
24:51 Redefining Strength and Vulnerability
25:59 Aha Moments and Personal Growth
28:52 Finding Calm in Everyday Life
30:29 The Power of Regulating Techniques
34:47 Understanding the Importance of Regulation
39:55 Transforming Relationships and Mindsets
44:44 Natural Changes in Lifestyle Choices
46:36 Prioritizing Relationships and Life Enjoyment
51:55 The Power of Vulnerability and Perspective

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/