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The Higher Alignment Podcast

The Higher Alignment Podcast

By: Minh-Thu Lam
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 The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.2024 Career Success Economics Personal Development Personal Success
Episodes
  • Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55

    Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
    Oct 9 2025

    Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness


    Summary:

    In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women’s health — and why so many of us feel off without knowing why.

    They dive into what’s really behind burnout, inflammation, and those sneaky hormonal shifts that start showing up in your 30s and 40s. You’ll hear how stress impacts everything from your energy to your cycle, and why understanding your hormones can completely change how you care for yourself.

    Becca breaks down hormone replacement therapy in a way that finally makes sense — explaining why hormones amplify what’s already happening in your body (and why they’re not a magic fix).

    If you’ve been feeling “off” but can’t quite pinpoint why, this episode will help you reconnect with your body through awareness, compassion, and a few simple daily practices that actually make a difference


    Takeaways:

    Burnout often stems from disconnecting from one's true self.
    Understanding inflammation is crucial for weight management.
    Stress can trigger immune responses and inflammation in the body.
    Hormonal changes can significantly impact women's health as they age.
    Tracking your cycle can provide insights into your health.
    Nutrition plays a vital role in hormonal balance and overall well-being.
    Self-awareness is key to identifying what drains or builds you up.
    Hormones should be viewed as amplifiers, not solutions.
    Less can often be more when it comes to exercise and stress management.
    Embracing the complexities of being a woman can be empowering.

    Sound bites

    "It's an inside job."
    "You can't do it all at once."
    "Less could be better."


    Chapters

    00:00 Introduction to Burnout and Body Awareness
    02:58 Healing vs. Weight Loss: The Alignment Challenge
    06:09 Understanding Inflammation and Its Impact on Weight
    08:57 The Role of Hormones in Women's Health
    12:06 The Cycle of Life: Understanding the Menstrual Cycle
    15:04 Dopamine and Instant Gratification: A Modern Dilemma
    18:05 Tracking Your Cycle: The Importance of Awareness
    20:48 Navigating the Phases of Your Cycle
    24:01 Embracing the Complexity of Womanhood
    31:50 The Power of Mindset and Self-Recognition
    34:25 Understanding Burnout and Self-Connection
    36:58 The Importance of Willingness to Change
    39:15 Mind-Body Connection and Intentional Living
    40:59 Debunking Myths: Hormone Replacement Therapy and Exercise
    47:58 Navigating Hormone Replacement Therapy
    54:39 Practical Tips for Women in Their 30s and 40s

    If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

    Links mentioned in this episode:

    To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

    The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

    Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

    Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

    Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

    Follow Becca on Instagram: https://www.instagram.com/thehormonequeen/
    Show More Show Less
    1 hr and 4 mins
  • Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54

    Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
    Oct 2 2025

    Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons


    Summary:

    We’ve been sold the dream of “work hard now, enjoy life later”—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for.

    She dives into why burnout is really a sign of disconnection, how chasing external success robs us of joy, and why learning to be present is the real key to balance. Through personal stories and practical lessons, you’ll discover how to bring fun, connection, and fulfillment into your daily life—without waiting for retirement.

    Because the truth is: your best life isn’t waiting down the road. It starts now.


    Takeaways:

    Retirement should not be the only time to enjoy life.
    The pursuit of happiness is often tied to external validation.
    Burnout stems from disconnection from one's true self.
    Living a healthy lifestyle contributes to longevity and joy.
    We often postpone joy and connection for later in life.
    Learning to be present is a crucial skill in today's society.
    Joy and connection are essential for sustainable productivity.
    It's important to integrate fun into daily life, not just during retirement.
    The way we approach work can impact our overall happiness.
    Redefining retirement can lead to a more fulfilling life now.

    Chapters

    00:00 Rethinking Retirement: A New Perspective
    06:24 The Importance of Connection and Joy
    12:01 Living in the Present: Avoiding the Retirement Trap
    18:12 Creating a Sustainable Life: Balancing Work and Joy

    If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

    Links mentioned in this episode:

    To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

    The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

    Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

    Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

    Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/
    Show More Show Less
    24 mins
  • Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53

    Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
    Sep 25 2025
    Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity Summary: In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and Minh-Thu Lam dive into what burnout really feels like (beyond the stereotypes), why hustle culture can be so toxic, and how self-trust and vulnerability can completely shift the way you lead and live. They talk about the mindset traps that keep high performers stuck, the importance of celebrating your own wins, and why communication—especially honest, vulnerable communication—is key to thriving at work and at home. This conversation is a heartfelt reminder that true fulfillment isn’t about doing more—it’s about finding joy in the small moments, embracing growth, and creating a life that actually feels good. Takeaways: Finding joy in small moments is essential for mental health. True rest requires stillness and peace, not just a vacation. Many people struggle to prioritize personal time over work. Vulnerability is key to personal growth and change. Self-trust is crucial for making empowered decisions. Guilt often accompanies personal choices that prioritize self-care. High performers often take on too much responsibility, leading to burnout. Leaders must understand their own stress to support their teams. Romanticizing hustle culture can lead to unhealthy work habits. Burnout can be a catalyst for personal growth. Self-compassion is essential in overcoming negative mindsets. Effective communication requires vulnerability and honesty. Changing your perspective can lead to greater self-acceptance. Acknowledging achievements is crucial for mental well-being. Burnout is often misrepresented in society as a weakness. Emotional labor is a significant but often overlooked aspect of work. It's important to challenge societal norms around productivity. Self-validation is more important than external validation. Embracing change can lead to unexpected opportunities. Chapters 00:00 Embracing Change and Personal Growth 02:48 The Importance of Rest and True Relaxation 05:54 Navigating Guilt and Self-Prioritization 08:55 The Role of Vulnerability in Transformation 11:43 Recognizing Moments of Change 14:57 The Journey of Self-Trust and Decision Making 25:24 Survival Mode and Decision Making 29:05 The Cost of Being a High Performer 30:43 Understanding Your Nervous System 32:28 Romanticizing Hustle Culture 36:45 Balancing Relationships and Business 37:56 The Challenge of Downtime 40:55 Shifting Mindsets for Self-Care 46:29 Breaking the Canned Response Cycle 50:35 Understanding Burnout: Misconceptions and Realities 51:38 The Misinformation Culture Surrounding Burnout 53:01 The Journey Back to Self: Addressing Burnout 54:27 The Importance of Acknowledging Burnout 56:10 Burnout in Corporate Culture: A Leadership Perspective 58:25 The Emotional Labor Behind Burnout 01:01:06 Navigating Change: Personal Growth Through Burnout 01:06:55 Finding Value in Vulnerability and Self-Reflection 01:10:25 The Gift of Burnout: Embracing Self-Love and Pride If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/ The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/
    Show More Show Less
    1 hr and 22 mins
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