Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battles and come out stronger, with a powerful story of resilience and healing.

In this episode, Jeremy opens up about pushing through the toughest moments of his life. He talks about the importance of facing hardships head-on, finding small emotional milestones, and how "gamifying" his recovery helped him stay motivated.

He also shares how vital his support system was, but makes it clear that real recovery had to come from within. His daughter became a huge motivator, and he reflects on how suffering can actually lead to real growth and a deeper connection with others.

This episode is all about finding strength through pain, staying grounded, and choosing happiness no matter what.

Jeremy Renner's My Next Breath is available in all formats now, published by Simon & Schuster UK.

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In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey.

They cover:

• Why negativity spreads and how to protect your mindset
• The difference between destructive critics and helpful truth-tellers
• Practical ways to stop letting others control your energy
• How to know when to quit, walk away, or push back

If you’ve ever felt drained by someone, or doubted yourself because of criticism - this episode will help you reset your focus and take back control.

Listen to the episodes mentioned:

James Blunt: https://pod.fo/e/27672d

Jessica Ennis-Hill: https://pod.fo/e/221118

Adam Grant: https://pod.fo/e/1546d4

Adrian Newey: https://pod.fo/e/267f99

Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled some of the toughest injury setbacks in modern football.

In this episode, Owen opens up beyond the pitch, sharing a thoughtful and inspiring look at what shaped him both as a player and a person. He highlights how important it is to push through adversity and not let self-doubt hold you back.

Owen also dives into his experiences with criticism, revealing how he learned to handle negativity without letting it define him. He talks about the importance of hard work, staying focused, and not letting external voices influence your self-worth.

This episode is packed with insights on overcoming setbacks, learning from failure, and the importance of maintaining strong relationships along the way.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners