Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q

There’s a difference between being tough and being strong, and Billy Billingham knows it better than most.

As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagine. But when you strip it all back, his greatest lesson isn’t about combat, it’s about control and why the ultimate habit you need is discipline and the drive to go a little bit further.

In this episode, we explore how discipline, humility, and calm under chaos have shaped every chapter of Billy’s life. From a teenage turning point after being stabbed to leading the world's most elite military forces and protecting some of Hollywood’s most high-profile stars, he’s learned that strength isn’t about aggression, it’s about staying grounded when everything around you isn’t.

Together, we unpack:

• Why discipline matters more than motivation
• How to stay calm when pressure peaks
• What “controlled aggression” really means
• The difference between fear and focus
• Why true leadership starts with humility

Billy’s new book ‘Further - 10 lessons the SAS taught me about life’ is out now.

Hosted on Acast. See acast.com/privacy for more information.

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.

He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement.

Grounded in kindness and perspective, Joe’s message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live with purpose.

Drawing on lessons from past guests like James Clear, Susie Ma, and Shane Parrish, they unpack powerful ideas around mindset, happiness, and self-awareness, including why we must be brave enough to tolerate happiness and how to navigate a world that doesn’t always share your drive for improvement.

Listen in as they reflect on their most memorable guests, share the stories that shaped their thinking, and offer practical advice for anyone striving to grow, one honest question at a time.

Listen to the episodes mentioned:

James Clear: https://pod.fo/e/16868c

Susie Ma: https://pod.fo/e/bf09e

Shane Parrish: https://pod.fo/e/1ff000

Gary Stevenson: https://pod.fo/e/2af4d8

Gordon Ramsay: https://pod.fo/e/1fa614

Laura Kenny: https://pod.fo/e/249586

Dame Stephanie Shirley: https://pod.fo/e/16a443

Tyson Fury: https://pod.fo/e/14ef0f

Hosted on Acast. See acast.com/privacy for more information.