Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury.

At the same time, you’d love for your kids to grow up around music and learn to sing. But whenever you put on your favorite music to sing along, they really don’t like it! You might find yourself wishing for kid-free time to make music, yet when that time comes, there are always other priorities waiting.

So how do you balance all of this? Is it even possible to make meaningful music with your kids around? I believe it is—but it starts with a mindset shift. I invite you into this important conversation so that you can engage in the life-giving act of making music again.

Blessings,


Sarah 🌟

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RELATED EPISODES:

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer

49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling 48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day

18. Five Things I Learned About Singing From My 4-Year Old

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again

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Contact: hello@sarahtoth.com

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.

I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.

I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.

Blessings,

Sarah 🌟

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Mentioned in this Episode:

Katrina Oakley: www.corefitnessformoms.com Redmond Real Salt: www.redmond.life Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes Root Cause Protocol: wwww.therootcauseprotocol.com

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Contact: hello@sarahtoth.com

If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether.

In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one.

You’ll learn:

• How to stop breathiness and get a clear, supported tone
• How to find resonance and “ring” in your sound again
• How to reconnect your voice to your whole body for lasting strength

These are small but powerful shifts that you can start right now—no matter how long it’s been since you last sang. Once you make a few small changes, you’ll be amazed at how quickly your vocal confidence will build. Let’s go!

Blessings,

Sarah 🌟

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Contact: hello@sarahtoth.com

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.

In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.

We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!

Blessings,

Sarah 🌟

RELATED EPISODES: 67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

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Contact: hello@sarahtoth.com

Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward.

Singing is so highly personal because our voice is inside of us. And when we become a mom, all of the shifting roles and priorities, and especially our physical changes can have a huge affect on our voices. Let's unpack those together.

I believe that God has purpose for you in this season! I believe he wants to awake your voice again from inside of you! Let’s go!

Blessings,

Sarah 🌟

RELATED EPISODE

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again!

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Contact: hello@sarahtoth.com

Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life right now to reclaim your singing voice—and how you can find the courage to try it. Let’s dig in!

Blessings,

Sarah 🌟

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Contact: hello@sarahtoth.com

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you.

In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—essentially, your subtext. Changing what you focus on while you sing can help you let go of overthinking, make a bigger impact, and even cause your singing to be better than before— without even trying.

I’ll give you through three practical ways to reframe your thoughts and “change the channel” in your mind—so you can stop obsessing over how you sound and instead jump straight to connection, worship, and genuine expression.

If you’re a trained singer getting back into it or a mom wondering if your voice still has a place—this episode is a gentle nudge to reconnect with your gift in a life-giving way.

Blessings,

Sarah 🌟

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Connect: hello@sarahtoth.com

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound. In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice. Perfect for early mornings, car rides, or nap time—this is your go-to warm-up when practice time is short. Let’s go!

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Contact: hello@sarahtoth.com