Do you find it difficult to ask for help? What if that’s what we’re meant to do? Humans are social beings and we shouldn’t expect ourselves to do it all alone. Even Jesus tells us to give our burdens to Him! However, the way He helps may not always be what we expect.

You’ll hear:

• The struggles Jon and Alyson faced with trying to “do it all” when they had just bought the dental practice

• The top three reasons people don’t reach out and ask for help

• The steps you can take to ask for help

Mentioned in the episode:

@Growing.in.the.garden

Want more?

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at evy@amersonproductions.com

“Chronic stress alters brain chemistry and leads to poor decision making.”

Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can’t manage to function!

Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations.

You’ll hear:

• The reason why stress affects our ability to make decisions

• Positive stress vs toxic stress and what causes the body to enter each state

• Tips for changing your mindset to reduce stress

Articles mentioned in the episode:

• How Stress Impacts Decision Making from Walden University

• A Neuroscient and Therpist Explain How Anxiety and Stress Negatively Impact Decision Making from Well and Good

Want more?

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at evy@amersonproductions.com

“Our minds create our reality.”

Do you often find yourself thinking negative thoughts? Do you frequently think that something is going to be awful? This can be a major defense mechanism in order to avoid disappointment. If we think something is going to be bad and then it is, we were RIGHT…and we weren’t disappointed!

The problem? Missing out on the many joys that life can offer! So let’s flip the script. If we think something is going to be good, we are more likely to find the GOOD things.

You’ll hear:

• Personal examples of looking for the good vs. the bad

• Memorable quotes to help you change your mindset!

Want more?

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at evy@amersonproductions.com