Dr. Oginni, a pediatrician and mental health coach for teenagers and parents, challenges the belief that mental health struggles come from not praying enough or lacking faith, comparing it to how Christians treat physical conditions like asthma or diabetes. She explains that stigma in church spaces can prevent people—especially teenagers—from seeking help, and emphasizes that supportive conversations do not require professional training. She shares a formative experience with a teenager who had self-harmed and was hesitant to seek support from church leaders, which helped inspire the Harmony and Healing Project, including a podcast and music to support mental health. Using biblical examples—Elijah’s despair after a major victory, Job’s depression after losing everything and being blamed by friends, and David’s emotional processing through the Psalms—she highlights practical and spiritual approaches such as rest, food, honest prayer, journaling, supportive community, listening without judgment, and connecting people to professional help when needed. She references Brandon Lake’s experience with depression after touring and a scene from the film The Forge to normalize expressing anger and grief to God as part of healing. The episode also invites listeners to join her free community, the Emotionally Wealthy Family, mentions a forthcoming episode on mental health skills, promotes her upcoming course “Bridging the Gap” for youth leaders and educators, and offers coaching calls for parents and teenagers.00:00 Faith vs Mental Health Stigma00:49 Why Church Should Be Safe01:52 Mission and Host Intro03:07 Teen Choir Wake Up Call05:37 Mental Health Is Health07:06 Elijah After the Victory09:46 Stress and Self Care Skills12:19 Join the Family Community13:27 Bible Examples for Mental Health15:06 Elijah, going back to the basics and Support17:08 Job and Blame Free Listening20:36 David Psalms and Journaling22:06 Processing Anger in Prayer24:34 Wrap Up and Next Steps

• Join our free community on Skool- (or paste https://www.skool.com/emotionally-wealthy-family-8812/ into your browser)
• Book a free call with me (or paste "https://calendly.com/ebioginnimusic/30min?back=1&month=2026-02 " into your browser)
• Access Bridging the gap course in the classroom of the community

In this episode, I speak to Jessen James about how shifting our focus is an important step in achieving resilience.

Jessen James is an Ex-Psychiatric Nurse Turned Entrepreneur specialising in Public Speaking, Communication Skills, Influence, Psychology, Sales and Marketing.

Having spoken all across the world, sharing the stage with giants such as Gary Vaynerchuk, Les Brown, Deepak Chopra, Eric Thomas & Dr John Demartini to name a few, Jessen founded The Professional Speaker School and has trained thousands of students globally to become world class communicators!

His deep understanding of human behavior and psychology, coupled with his 'no nonsense' approach, makes Jessen one of the most sought after speakers globally!

Summary

In this conversation, we explore the intersection of mental health and education, focusing on how to empower teenagers to overcome challenges and create safe spaces for communication. The discussion emphasizes the importance of personal responsibility in achieving happiness and the need for supportive environments for young people.

Takeaways

Mental health is crucial for achieving goals.

Empowerment comes from allowing teenagers to make choices.

Creating safe spaces encourages open communication.

Teenagers need to feel valued and responsible.

Focus on interests to engage students effectively.

Parents should foster an environment of trust.

It's important to celebrate small victories in mental health.

Teenagers can turn challenges into life lessons.

Support from adults can change a teenager's perspective.

Happiness is a personal responsibility, not dependent on others.

Chapters

00:00 Introduction to Harmony and Healing

04:54 The Importance of Mental Health in Education

11:58 Empowering Teenagers to Overcome Challenges

21:10 Creating Safe Spaces for Communication

41:03 Final Thoughts on Personal Responsibility and Happiness

Keywords

mental health, teenagers, education, empowerment, safe spaces, communication, personal responsibility, happiness, support, healing

• Join our free community on Skool- Emotionally wealth family (or paste https://www.skool.com/emotionally-wealthy-family-8812/about into your browser)

• Download your free guide- harmony at home, 25 family activities to improve mental health ( or paste https://guide.harmonyandhealing.co/ into your browser)

• DIscover your teen connection style by taking the quiz here and getting personalised parenting tips (or paste https://ebi-8dsefegv.scoreapp.com into your browser)

Intentional Parenting: How to Support Your Teen's Mental HealthIn this episode of the Harmony and Healing Project, Dr Ebi Oginni discusses how parents can influence their child's mental health positively through intentional parenting. The episode highlights various strategies and routines that parents can incorporate into their daily lives, including morning and bedtime routines, mealtime conversations, and emotional awareness activities. The host also addresses challenges parents might face, such as feeling inadequate due to their own upbringing, and offers resources like a supportive online community, a guide with family activities for mental health, and an assessment tool to help parents evaluate and improve their parenting skills. Listeners are encouraged to be proactive and intentional in their parenting to nurture their children's mental health and build resilience.00:00 Introduction: The Influence of Parenting00:57 The Importance of Intentional Parenting04:20 Addressing Parental Inadequacy06:50 Breaking Negative Cycles09:25 Community Support for Parents10:51 Intentional Parenting Strategies13:43 Daily Rhythms and Routines18:15 Handling Big Emotions22:54 Resources and Tools for Parents27:24 Conclusion and Final Thoughts

• Join our free community on Skool- Emotionally wealth family

• Download your free guide- harmony at home, 25 family activities to improve mental health

• DIscover your teen connection style by taking the quiz here

In this episode of the Harmony and Healing Project, listeners are introduced to strategies for prioritizing self-care to better support their children's mental health.

Dr Ebi Oginni interviews Dr. Ann Hester, a double board-certified physician, to explore the principles of lifestyle medicine.

Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine, syndicated columnist, CNN-featured health expert, and creator of the PTR Reset™. As a health coach and online course creator, she develops evidence-based programs that empower busy professionals to take control of their well-being and build lasting vitality. She is also a speaker and podcast host dedicated to redefining how we think about health.

Key topics include the six pillars of lifestyle medicine, the importance of reducing stress, the role of nutrition and exercise, and mitigating daily toxin exposure. Resources such as a free online mini-course and additional guides are also shared to help families implement healthy lifestyle changes.

00:00 Introduction: Refill Your Emotional Cup

00:49 Welcome to the Harmony and Healing Project

01:27 Self-Care Strategies for Parents

04:03 Interview with Dr. Anne Hester: Lifestyle Medicine

07:09 Understanding Lifestyle Medicine

10:55 The Power of Nutrition and Gut Health

19:05 Managing Stress for Better Health

23:38 Exercise: Small Steps for Big Impact

27:20 Avoiding Toxins in Daily Life

30:49 Conclusion: Resources and Final Thoughts

Join the emotionally wealth family on skool here

Download the harmony at home Guide

The Power of Journaling: Enhancing Mental Health for Teens and ParentsIn this inaugural episode of the Harmony and Healing Project, host Dr. Ebi introduces the benefits of journaling as a mental health skill, particularly for children and teenagers. The show features emotive music and a detailed conversation with Claire McPherson, a coach and advocate for mental health awareness. Claire shares her personal journey and insights on mindset, offering practical advice on how journaling can be a tool for emotional regulation, resilience, and self-awareness. Dr. Ebi and Claire discuss various journaling techniques, the importance of community support, and the significance of addressing emotions openly. The episode aims to equip parents and teenagers with strategies to improve their mental health and build emotional resilience.00:00 Introduction to Teen Emotions and Journaling01:19 Welcome to the Harmony and Healing Project02:04 Opening Song: Someday02:42 Guest Introduction: Claire McPherson07:08 Claire McPherson's Journey and Insights12:25 The State of Teen Mental Health Today16:03 Building Community Support for Teens20:28 The Importance of Processing Emotions24:04 Personal Stories and Emotional Expression26:46 Self-Reflection and Emotional Toolbox30:23 Balancing Parental Expectations and Reality31:08 Personal Reflections on Parental Perfection32:27 The Evolution of Mental Health Awareness33:27 Introducing the Toolbox: Journaling33:43 Misconceptions About Journaling34:55 Exploring Different Journaling Techniques38:08 Resources for Parents and Children40:48 Journaling for Emotional Clarity47:50 Gratitude Journaling and Its Benefits52:43 Final Thoughts and Encouragement

• Join The free ⁠Emotionally Wealthy Family community⁠
• Get a guided journal for your younger child
• Get a guided journal for your older child
• ⁠Book a call⁠ to chat about the strong minds brave hearts coaching program
• ⁠Listen to Ebi's songs⁠ from the harmony and healing project music album

In this episode of the Harmony and Healing Project, host Ebi Oginni, a teen mental health coach and pediatrician, provides critical strategies and tools for parents to support their teenagers' mental health.

Ebi discusses the importance of addressing mental health issues early and offers practical steps, including how to

-communicate effectively with your teen,

-join supportive communities like the Emotionally Wealthy Family,

-and utilize resources such as the Strong Minds, Brave Hearts coaching program.

She also underscores the significant role parents play as first responders in their children's mental health, and shares powerful personal stories and statistics to highlight the urgency of the topic.

Tune in to learn how to create a nurturing and supportive environment for your teen.00:00 Welcome to the Harmony and Healing Project00:42 Understanding the Crisis Point01:40 Empowering Parents: A Roadmap01:56 A Personal Story from Paris03:25 The Role of Parents in Teen Mental Health03:54 Mental Health in the African Community05:02 Shocking Statistics on Teen Mental Health06:08 Building a Supportive Community07:28 Effective Communication with Your Teen09:35 The Four W's of Addressing Suicidal Thoughts11:01 Discover Your Teen Connection Style12:07 Encouraging Open Conversations13:35 Introducing the Strong Minds, Brave Hearts Program14:53 Upcoming Topics and Closing Remarks

• Join The free Emotionally Wealthy Family community
• Discover your Teen Connection Style quiz
• Book a call to chat about the strong minds brave hearts coaching program
• Listen to Ebi's songs from the harmony and healing project music album

Summary

In this episode of the Harmony and Healing podcast, Ebi Toun shares a poignant story about a mother who, after a long night in the emergency department with her sick child, learns that her concerns were manageable at home. This narrative serves as a springboard for discussing the often-overlooked importance of mental health alongside physical health. Ebi emphasizes that while minor physical ailments can often be treated at home, neglecting mental health can lead to more significant issues if not addressed early. The podcast aims to empower parents, particularly those navigating the challenging teenage years, by providing them with the tools and knowledge to support their children effectively.

Ebi outlines the podcast's mission to create a supportive community for parents, offering insights into essential skills such as self-awareness, resilience, and gratitude. She also highlights the therapeutic power of music as a means for teenagers to express their emotions. The conversation is framed within a context that respects both scientific understanding and personal faith, aiming to alleviate the pressures of parenting and foster a sense of connection and support among listeners.

Keywords

mental health, parenting, teenage years, resilience, self-awareness, music therapy, pediatrician advice, emotional support, Harmony and Healing, Ebi Toun

Takeaways

Our physical health is as important as our mental health.

Minor illnesses can often be managed at home, but mental health needs attention.

Parents often feel ill-equipped to handle mental health issues in their children.

The teenage years can be both exciting and challenging for parents.

Music can be a powerful tool for healing and expression.

Titles

Navigating Teenage Turbulence: A Parent's Guide to Mental Health

Empowering Parents: The Harmony and Healing Journey

Sound bites

"Part of our job is to educate."

"Welcome to the Harmony and Healing podcast."

"You do not have to do this alone."

Chapters

00:00 Introduction to Mental Health Awareness

02:42 The Importance of Parental Education

04:42 Navigating Teenage Challenges