The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts. About Dr. Jill Grimes:

Jill Grimes, MD, FAAFP, is a nationally recognized family physician and award-winning author of The ULTIMATE College Student Health Handbook. Known as The College Doc, she’s a go-to health expert for students and parents navigating real-world medical issues—from hangovers, illnesses, and injuries, to sex, substances, and stress. With 20+ years in private practice, university health, and academic medicine, Dr. Grimes delivers practical, judgment-free advice that pairs perfectly with The Naked Roommate to help students thrive.

Jill's Instagram: JillGrimesMD https://www.instagram.com/jillgrimesmd/ TikTok: @tiktok.collegedoc

3rd edition of Dr. Jill's book: https://shorturl.at/Ufdrw

Chapters:

00:00 Intro 10:20 Self care 14:40 Importance of sleep 35:50 Breathing exercises for anxiety 44:21 Organization that works for you 49:46 Don’t wait to get help 57:21 Fentanyl 1:08:00 Peer pressure, drugs, anxiety 1:11:20 Social media censorship 1:13:02 Narcan 1:18:27 Alcohol safety 1:29:59 Hangovers 1:33:27 What to do after SA 1:43:32 Sexual health 1:59:18 Outro

Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466

Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast

Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA

Podbean: https://harlancohenpodcast.podbean.com/

SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Subscribe and listen to Harlan’s podcast on all your favorite platforms:

iTUNES: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 AMAZON: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast SPOTIFY: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA PODBEAN: https://harlancohenpodcast.podbean.com/

ABOUT JEFFREY: Jeffrey Moss is the Founder and CEO of Parker Dewey LLC, a company focused on addressing the challenges associated with college-to-career transitions through Micro-Internships. Prior to founding Parker Dewey, Jeffrey spent most of his career as a venture capital investor focusing on the education and technology sectors. In addition, Jeffrey was Chief of Enterprise Growth at Educational Testing Service (ETS) where his efforts focused on the use of assessment to drive equity in education and employment. Jeffrey currently serves on the Indiana University Kelley School of Business Alumni Board, the Purdue University College of Liberal Arts Dean's Advisory Council, and the President’s Advisory Council of Governors State University. Jeffrey's other relevant Board responsibilities have included: Chairman of the Board of Workstream (Nasdaq: WSTM), a software provider for human resources departments; OneGoal, a non-profit focused on college accessibility and persistence; the Chicago American Marketing Association; and the Illinois Venture Capital Association.

Links: https://www.parkerdewey.com/ https://www.parkerdewey.com/career-launchers https://www.parkerdewey.com/about

Read more about the news and talk about unpaid internships: https://www.naceweb.org/unpaid https://www.naceweb.org/public-policy-and-legal/legal-issues/legal-issues-internships/

Chapters:

00:00 Intro 02:14 Micro internships solve a problem 08:05 Unpaid Internships are wrong 15:19 Hacking College 21:15 Setting yourself up for success 29:03 Expand your search 35:15 Harlan’s Instagram comments on unpaid internships 48:47 Outro

SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Kelley Challen: Kelley Challen, Ed.M., CAS, is an expert transition specialist and national speaker who has supported teens and young adults with a wide array of developmental and learning needs since 2004. Since 2013, Kelley has served as Director of Transition Services at NESCA, where she provides individualized transition assessment, planning, consultation, and coaching. She is passionate about helping students build the skills and self-determination needed to navigate postsecondary education, employment, independent living, and community life, and she regularly contributes to public conversations about best practices in transition planning and disability services.

Read Kelley’s 31 Must-Have College Readiness Skills here: https://www.linkedin.com/pulse/31-must-have-college-readiness-skills-kelley-challen-c5h4e/ A Guide to College Readiness by Landmark College: https://nextsteps-nh.org/wp-content/uploads/2020/06/college-readiness_assessment-Landmark-Guide.pdf The College Readiness Checklist by Southern Utah University : https://www.suu.edu/trioets/documents/1617collegereadinessassessment.pdf

Learn more about Kelley’s work and NESCA’s services: Instagram - @KelleyChallenTransitions Facebook - Kelley Challen, Transition Specialist ( /KelleyChallenTransitions ) LinkedIn - linkedin.com/in/kelleychallentransitions/ Substack - substack.com/@kelleychallentransitions YouTube - youtube.com/@KelleyChallenTransitions Website - www.nesca-newton.com/challen NESCA Blog - https://nesca-newton.com/nesca-notes/

Chapters

00:00 Intro 03:52 Kelley’s specialty 08:42 What is college readiness? 17:20 Setting limits 21:37 Imposter syndrome and learning differences 29:33 How many students with needs are missed? 36:58 The importance of using the right language 42:08 Understanding the college ready checklist 49:23 Being proactive 58:39 Taking small steps 1:01:21 Preparing for college 1:07:22 The reality of how many students struggle 1:10:02 What drives success in college? 1:19:17 Executive functioning checklist 1:26:04 Self awareness and self advocacy 1:33:00 Do you want to go? 1:35:11 Social readiness 1:41:19 Essential life skills 1:47:41 Outro

SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.