What helps you connect with others at the dinner table? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice.

#podcast #happiness #happythanksgiving #thanksgiving

Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

EP. 146

What is PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #play

Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

EP. 145

Watch On YouTube

https://www.youtube.com/watch?v=vLlChSR-siY

Seek opportunities to LOOK OUTWARD for someone else instead of looking inward. Let us know in the comments how you did! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #relationship

Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

EP. 144

When was the last time you gave a genuine compliment? Let us know in the comments!

"The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #focus #present

Play Theory Principles for living & practice

Be Present

Let Go & Play

Accept & Build

Look Outward

Video References: Validation: https://www.youtube.com/watch?v=Cbk980jV7Ao

Words Have Power: https://youtube.com/shorts/5K9leA5UhpM?si=8GpnkM2Ja6jq_jfc

EP. 143

What do you think happiness means? Was the last time you engaged in PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #focus #present

Play Theory Principles for living & practice

Be Present

Let Go & Play

Accept & Build

Look Outward

EP. 142

What do you think happiness means? What do you think presence means? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #focus #present

Play Theory Principles for living & practice

Be Present

Let Go & Play

Accept & Build

Look Outward

We have been away for a while but have returned to you with "The Happiness Playbook" so you can develop a happiness practice. This isn't just wishful thinking, we discuss real practices that will help you navigate the challenges in your life.

Play Theory Principles for living & practice

• Be Present
• Let Go & Play
• Accept & Build
• Look Outward

I just returned from a 2 week trip to hike in the Dolomite mountains of Italy. For part of our travel we rented a car. Even though they drive on the same side of the road as here in the USA, driving in Europe can be stressful not knowing what some of the road signs are saying and not understanding all of the symbols. While driving I had an amazing epiphany that I’m really excited to share with you. So buckle up as I share some stories and insights on how letting go and playing can make all the difference when things don’t go as planned.

Play of the Week: The next time you’re feeling challenged or frustrated let it go and be playful about it remembering that you can “go around again.”