The Happiness Playbook cover art

The Happiness Playbook

The Happiness Playbook

By: Michael Anderson and LaRee Florence
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Summary

You need a happiness practice. Here at the Happiness Playbook we're here to help. We share uplifting stories, game plans and engaging discussions through the paradigm and application of Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being.

We believe life is a team sport and we're thrilled you're joining team happy. See you at practice: )

Play Theory Principles

Be Present

Let Go & Play

Accept & Build

Look Outward

Visit practicehappiness.org for more information.

The Happiness Playbook Social Sciences
Episodes
  • Stop Being a Victim pt. 2

    Stop Being a Victim pt. 2
    Apr 24 2026

    What do you think about victim mentality? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #happyhacking #happiness #victimmentality Play Theory Principles for living & practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Website: practicehappiness.org TIMESTAMPS ~ EP. 152
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    13 mins
  • Stop Being A Victim (And Start Taking Control)

    Stop Being A Victim (And Start Taking Control)
    Mar 12 2026

    What do you think about victim mentality? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #happyhacking #happiness #victimmentality

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward

    Our Website: practicehappiness.org

    TIMESTAMPS

    0:00 - Intro

    1:37 - Past experience with this topic

    2:34 - What is victim mentality?

    4:57 - What's in your control?

    10:47 - Story time

    15:05 - Let go & play

    EP. 151
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    17 mins
  • What is happiness? And how we define it...

    What is happiness? And how we define it...
    Feb 10 2026

    Is happiness a circumstance? What do you think? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #sadness

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward Our

    Website: practicehappiness.org

    EP. 150
    Show More Show Less
    11 mins
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