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The Happiness Playbook

The Happiness Playbook

By: Michael Anderson and LaRee Florence
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About this listen

You need a happiness practice. Here at the Happiness Playbook we're here to help. We share uplifting stories, game plans and engaging discussions through the paradigm and application of Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being.

We believe life is a team sport and we're thrilled you're joining team happy. See you at practice: )

Play Theory Principles

Be Present

Let Go & Play

Accept & Build

Look Outward

Visit practicehappiness.org for more information.

The Happiness Playbook Social Sciences
Episodes
  • How to Have a Happy Thanksgiving

    How to Have a Happy Thanksgiving
    Nov 25 2025

    What helps you connect with others at the dinner table? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice.

    #podcast #happiness #happythanksgiving #thanksgiving

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 146
    Show More Show Less
    25 mins
  • Imposters to Play

    Imposters to Play
    Nov 17 2025

    What is PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #play

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 145

    Watch On YouTube

    https://www.youtube.com/watch?v=vLlChSR-siY
    Show More Show Less
    23 mins
  • Fix Your Relationships...Others Need You!

    Fix Your Relationships...Others Need You!
    Nov 10 2025

    Seek opportunities to LOOK OUTWARD for someone else instead of looking inward. Let us know in the comments how you did! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #relationship

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 144
    Show More Show Less
    24 mins
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