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Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four‑step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with AI.

• Why recharge is the foundation for performance
• The pre‑reflection routine to prime positive circuits
• The Daily 3:1 Reflection to steer attention
• Shifting routine Medium Charge work to AI
• Expanding High Charge hours to four, five, six or seven daily
• AI as amplifier for High Charge work, not a replacement
• The audiobook case study and 90% cost saving
• The Success Cycle: measure, plan, optimise, automate
• Using brain‑first planning to reduce stress and reclaim focus

Text us a question and we'll answer it on the podcast...

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode Dr. Jon Finn explores how to thrive in the AI revolution by mastering brain states and developing strategic habits. The AI-Edge Success Cycle provides a framework for measuring and optimizing performance as AI transforms industries and eliminates jobs across sectors.

• Recent announcements show massive AI investments in the UK and major companies cutting jobs while implementing AI
• The four-step AI Success Cycle starts with measuring Brain States across recharge, mindless tasks, and complex thinking
• Building a Future Ambitious Meaningful Story (FAM Story) creates context for short-term improvements
• Distinguishing between "ice cube" tasks (routine) and "ice sculpture" tasks (complex) helps identify where AI can assist
• AI functions as a "battery pack" for your brain, extending capabilities rather than replacing them
• Daily Will Power stories and the Nine Action Factor model help turn knowledge into consistent action
• Building better recharge habits (sleep, stress management) is often the first priority for improving brain states
• Success requires both working excellently with AI and excelling at tasks AI cannot perform
• Training as a Habit Mechanic Coach provides expertise in human-AI performance psychology

Visit our website to get "Training Your Brain for the AI Revolution" for just $1 and start your journey to becoming a Certified Habit Mechanic Coach.

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Join the August Challenge here

August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable.

• Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function
• Most people have great intentions for September but fail by mid-October because they lack foundational habits
• The AI Era Leadership Accelerator offers a monthly mission focused on getting brains working well
• New sector-specific AI tools are emerging that will transform industries
• Becoming "AI-proof" requires developing brain state intelligence based on good recharge and recovery
• Even during relaxation periods, checking in with foundational habits builds awareness for future success

You're only ever one Brain State habit away.