In this episode, Frank Mir pulls back the curtain on his journey from being discovered by a UFC matchmaker to becoming one of the most dangerous submission artists in MMA history.

He reflects on his first submissions inside the Octagon and the mindset that made him a finisher early in his career. Frank opens up about the life changing motorcycle accident that nearly ended everything and how it reshaped him mentally and physically.

We dive deep into fight IQ and discipline including when and why fighters abandon the game plan mid fight. Frank breaks down how to mentally prepare as an underdog, the pressure to evolve your style, and what “Prime Frank Mir” would look like competing in today’s UFC landscape.

He also reveals which current fighter reminds him of himself and gives honest insight into how Dana White has changed over the years. The conversation shifts to how the UFC as a whole has evolved, how much longer Dana might run the promotion, and whether hype now outweighs merit.

We close with a real discussion on fighter pay then versus now and what today’s fighters are getting right and wrong.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel - 👇

https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ

#FrankMir #UFC #MMA #HJRPodcast

Jake Shields returns to break down how the fight game has evolved since his 2010 UFC debut. From matchmaking and promotion to fighter pay and global expansion, he shares what’s changed the most inside the Octagon.

We also get into what kind of personality and fighting style could truly breathe new life into the UFC, the shrinking presence of American stars and what that shift means for the sport’s identity, and whether a UFC event at the White House could realistically happen.

Plus, Jake opens up about who he might’ve become if he never stepped into MMA.

Welcome to the official HJR Podcast

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel - 👇

https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ 📻

#JakeShields #UFC #MMA #HJRPodcast

In this episode, Miesha Tate breaks down why female athletes can’t be trained like smaller versions of men.We get into how women’s hormone profiles and monthly cycles directly impact strength, recovery, endurance, and overall performance. Miesha explains how training, intensity, and expectations need to shift depending on where an athlete is in their cycle, and why ignoring this reality holds women back.This is an honest, practical conversation about biology, performance, and building training systems that actually work for female athletes instead of against them.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MieshaTate #MMA #UFC #FemaleAthletes

In this episode, we sit down with Taylor Learmont (Little T Fitness) to break down what it really takes to build a personal brand that lasts.Taylor shares her biggest “aha” moments in content creation, how influence extends beyond social media, and why staying authentic matters more than chasing trends. We also get into her long-term vision, the best parts of social media, and the challenges of creating a fitness app from the ground up.From advice she'd give her younger self to the inspiration that keeps her moving forward, this episode is packed with real insight for creators, entrepreneurs, and anyone building something around themselves.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #LittleTFitness #Fitness #Exercise #SocialMedia

In this episode, Michelle Viscusi starts with a grounded conversation on responsibility and education, explaining why teaching children gun safety early is so important and how knowledge builds confidence rather than fear.The discussion then shifts to the shooting world itself, where Michelle talks through the differences between men and women in the sport. She shares her perspective on competition, physical and mental approaches, and how those differences show up without framing the industry as overtly discriminatory.The episode ends with one of her most personal stories. Michelle recounts being fired from a bar simply for being pregnant and the legal battle that followed. What began as an unfair decision turned into a courtroom fight that highlighted how pregnancy is still mishandled in many workplaces.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MichelleViscusi #Marksmanship #Pregnancy #HJRPodcast

In this episode, Ron Capps breaks down the world of drag racing from the ground up.

Ron explains the different drag racing classes and what truly separates them, then dives into the wild story of a legendary racer who used to win events in rental cars and return them afterward. He opens up about the steep learning curve of moving from Top Fuel Dragsters to Funny Car, why Funny Car is a different level of intensity, and how the class got its iconic name.

The conversation goes deep into the raw power of Ron’s GR Supra Funny Car, his favorite Funny Cars of all time, and why the sport used to be filled with cars that had real personality and names fans remembered. Ron also details how much maintenance a Funny Car actually requires, the major technology advancements that have changed the class, and whether an electric Funny Car future is even possible.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel - 👇

https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ
#RonCapps #FunnyCar #DragRacing #HJRPodcast

In this episode, Marcus McGhee opens up about the full journey that shaped him.

From a turbulent childhood to nearly going pro in skateboarding, working in the cannabis industry, and ultimately finding his purpose in MMA, Marcus breaks down the winding road that led him to the UFC.

He also speaks candidly about his father being released from prison and whether breaking generational cycles played a role in inspiring that change. Marcus shares his honest perspective on growth, responsibility, and why his main focus remains on himself and his family.

Marcus reflects on marrying his high school sweetheart and how her belief in him became the turning point that helped him fully commit to a better life.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel -

https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ

#MarcusMcghee #UFC #MMA

Quinton Rampage Jackson watches back and reacts to the most iconic finishes of his career - from brutal knockouts to unforgettable PRIDE and UFC moments.

Rampage breaks down what he was thinking in the cage, what went wrong for his opponents, and which finishes still stand out to him today!

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business!

Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to the Channel - https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ

#RampageJackson #MMA #UFC #HJRPodcast