Former UFC star Jake Shields sits down to share untold stories from his legendary MMA career. He opens up about the moment Chuck Liddell inspired him to fight, his very first brawl, and the one bout he wishes he could redo against Georges St-Pierre.

Jake recalls defeating both Yushin Okami and Carlos Condit in a single night, the dream fight with Anderson Silva that never happened, and facing the hardest puncher of his career in Dan Henderson. Plus, he breaks down how a prime Jake Shields would fare in today’s UFC.

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Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

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Former champ Miesha Tate joins us for an honest look at the women’s bantamweight division - breaking down the current talent, who could be the next big star, and what’s changed since her days as a pioneer. Miesha shares her thoughts on fighter pay, why her title shot was life-changing, and what it’ll take to reignite women’s MMA.

Don’t miss this in-depth conversation with one of the trailblazers of women's mma!

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Former UFC champ Frank Mir joins the show with his daughter Bella Mir to talk about her MMA journey, mental battles in the cage, and her path to the UFC. Bella opens up about the pressure of following in her dad’s footsteps, how she handles setbacks, and the discipline that keeps her pushing forward.
Frank shares what makes Bella different from other fighters and why he thinks she’s more well-rounded than most in the game today. They also reveal candid stories from Bella’s early fights - including her first busted nose - and discuss how she matches up with current UFC stars, family, and the fight to stand out in MMA.
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