This week on The Groove Life Podcast, we sit down with John and Taylor Lillibridge, the owners of Goldfinch Tap & Eatery. John and Taylor always push themselves to try new things, explore bold flavors, and build something meaningful through food. Their passion doesn’t stop at the kitchen, though — they’re huge lovers of Christmas, giving back, and finding ways to support the community that supports them.

We talk about what it takes to run a local restaurant, staying creative in a tough industry, why trying new things matters, and how Goldfinch has become more than just a place to eat — it’s a place that brings people together. A great conversation with great people, and a reminder of why supporting local matters.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

To usher in the holiday spirit we enjoyed some boozy apple ciders with our guests, Tatum Calderwood and Molly Owen. These two are the talented actresses who play Elsa and Anna in Theatre Cedar Rapids’ captivating production of Frozen! We discussed how life is driven by cats, community and a good cup of coffee. You really don’t wanna miss this show (the pod and the musical)!

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds.

Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we sit down with John Schultz — professional classical musician, educator, owner of Schultz Strings, and a member of the Cadence String Quartet. From performing to teaching, John’s passion lies in helping people of all ages persevere in their musical journey. A true collaborator within the Cedar Rapids arts community, he brings a fresh and inspiring perspective on how classical music can evolve while staying deeply human and relatable. *Spoiler alert, if you wanna hear a 500 year-old fiddle played beautifully make sure you listen to the end.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we hang out with Lincoln Ginsberg — a talented music producer, musician, and songwriter who’s all about creating a great “Vibe” both on and off the stage. Lincoln is proud of his Russian and Brazilian heritage, as well as how it influences his creativity. We talk about his passion for music and what life looks like two years into marriage — learning, growing, and finding balance between love, life, and the groove.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

We had to travel 1800 miles to capture these magical moments with Team Lunsford on the 100th episode of the Groove Life Podcast. We talked about “home town” grooves, experienced sibling banter, and fought for the biggest laugh. It's always so easy and entertaining for us to be together. We believe you will find connection with this episode.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with Maya Gönlübol and Jeremiah Kasner Gönlübol, the husband-and-wife duo behind Kismet Coffee & Bloom in Cedar Rapids. What started as a high school connection became a shared vision—blending the warmth of fresh-roasted coffee with the beauty of flowers. They share how Kismet is creating comfort, connection, and community today, and their hopes for the future.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by Evan Stock and Drake Wilson, two of the three founding members of the Evan Stock Band. Built on a strong friendship formed in high school, their band has taken them from small-town roots to unforgettable nights on the road.

Get ready for wild stories of chaotic gigs, relentless touring, and “infernal situations” that tested their grit but made their bond unbreakable. If you love raw, behind-the-scenes tales from the music scene, this episode is for you.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.