On this episode of the Groove Life Podcast, we’re joined by Brandon Hills, founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation. Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn’t have to define your future. It’s an honest and motivating conversation that will challenge how you think about growth.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the Groove Life Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.

We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness and we had a blast hearing about the things that inspire him.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Boman. You’ve likely seen them light up the stage in local theatre productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm, who is known for his work on iconic documentaries and bonus features brought to life through his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure: writing a travel book.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We hang out with Matt Danielson — fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock ’n’ roll, and why some call him Breadstick Gary. It’s a laid-back, fun convo you won’t want to miss!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in, then swing by the Oakland Road Hy-Vee and taste the magic for yourself!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9’s "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric’s on-air chemistry is infectious—they live to entertain—and they’ll let you in on how they keep listeners hooked every morning. Tune in for laughter, insider radio tales, and a reminder that sometimes the unexpected is the best part of the show." -Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.