On this episode of the Groove Life Podcast, we’re joined by Brandon Hills, founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation. Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn’t have to define your future. It’s an honest and motivating conversation that will challenge how you think about growth.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the Groove Life Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.

We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness and we had a blast hearing about the things that inspire him.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.