Can you actually enjoy the holidays without feeling sluggish, bloated, or guilty afterward? In this festive Christmas episode of Grit & Grace, we welcome back Allie Virtue of Parkside Nutrition to break down how to stay healthy, energized, and grounded during the busiest (and treat-filled) time of the year.

We move past the awkwardness and talk about real health—starting with gut health (yes, even poop 💩). Allie shares why digestion is one of the most important indicators of overall well-being and how to navigate the holiday “treat fest” without derailing your progress or mindset.
You’ll also hear about “Grandma Training”—a powerful way to find your personal why—plus practical strategies for staying active when you’re traveling, hosting family, or completely off your normal routine.

🎁 In this episode, you’ll learn:
💩 The Truth About Digestion: Why regularity matters and what your body is trying to tell you
👵 Grandma Training: How to anchor your fitness goals to real-life function and purpose
🚶‍♀️ The 15-Minute Rule: Why “something is better than nothing” keeps momentum alive
🥩 The Double P Rule: How prioritizing Protein & Plants is the ultimate holiday hack
🧠 Stress vs. Digestion: Why “running from the lion” shuts down your gut health
⏰ Time Budgeting: How to take ownership of your schedule—even with toddlers or houseguests

✨ Key Quote:
“Nothing has absolutely no potential to go anywhere. Something, even a 5-minute walk, has the potential to become everything.”
Whether you’re trying to maintain progress, ditch the guilt, or simply feel better in your body this holiday season, this episode is packed with realistic, grace-filled strategies you can actually use.

🎧 Listen, subscribe, and share this Christmas episode with someone who needs permission to choose progress and joy this season.

Follow Grit & Grace ⬇️
https://www.gritandgraceenterprises.com
Instagram: https://www.instagram.com/gritandgraceenterprises/
TikTok: https://www.tiktok.com/@gritandgraceenterprises
Contact Ali ⬇️
Email: ali@parksidenutrition.com
Instagram: https://www.instagram.com/ali.parksidenutrition/
Facebook: https://www.facebook.com/ParksideNutrition

#women #podcast #healthyliving #christmas #holiday #dailyhabits #womenempowerment #guthealth #gritandgracepodcast #health #wellness #nutrition #selfcare

Ever feel like there just aren’t enough hours in the day? In this episode, Dana sits down with coach, author, and speaker Amy Donaldson for a powerful and honest conversation about time—how we use it, how we lose it, and how to reclaim it.
They dive into what it truly means to live with intention, create peace in the middle of chaos, and stop living by the phrase “I don’t have time.” Amy shares practical wisdom on emotional time management, setting boundaries that actually stick, and shifting from survival mode into a life of purpose and freedom.
If you’re overwhelmed, overcommitted, or constantly running on empty, this conversation will give you tools to bring order to your days, margin to your schedule, and grace to your life.
✨ You don’t need more time—you need a new way to own it.

Amy Donaldson Links:

Southwestern Consulting

Facebook:

https://www.facebook.com/AmyD4

Instagram:

https://www.instagram.com/southwesternconsulting/

Linkedin:

https://www.linkedin.com/in/amy-donaldson-cpc-2b046966/

Book: (Amazon)

https://www.amazon.com/Get-Cash-Flow-Roller-Coaster/dp/1772049484/ref=sr_1_2?crid=4P1FNQAFJ4KV&dib=eyJ2IjoiMSJ9._IvB89DhzUD1t8Nwv_CkwxUY19V9qWecXZ43r4alcO6Hm7utXag2BX-p_CJ2XSxB9iljJE51Hh96s8GjCKZm86k4WzD1pDR47ni_Up65HSgl0duFu9UT0qjtl7bemxWjGpKJ0hB97iTl9HFmyy2TulruRUnTEjh68tmveip5CtQ4499p-gRjbUuo_unrmOVNzAqFuSFwMp8MJy6AQDtQQHy3V0oIYfjjYDZgeqXjBMY._1wiJFCfFW3GjWeAG9wfpmuabVoT8DdSxNabOfeWkoc&dib_tag=se&keywords=amy+donaldson&qid=1760239599&sprefix=amy+donaldson%2Caps%2C179&sr=8-2

🎙️ Thank you for listening to the Grit and Grace Podcast! If you love conversations rooted in resilience, leadership, and authenticity, hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode!

#GritAndGracePodcast #JackieEllerbrock #podcast #GreenChairChronicles #Leadership #Community #podcastepisode #new #womenempowerment #women

Welcome to Episode 2 of the Grit and Grace Podcast!

In this episode, we sit down with the incredible Jackie Ellerbrock, the Director of Operations at the Salem Chamber of Commerce in Salem, Oregon. Jackie is a connector, a storyteller, and a powerhouse of community impact. From championing local businesses to cultivating meaningful spaces for genuine conversation, Jackie brings her signature blend of grit, grace, and heart to every project she touches. Join us as we dive into her journey, her passions, and the stories behind the work that influences Salem’s business landscape and beyond.

Jackie is deeply involved in community-building, storytelling, and leadership—both professionally and personally. Her initiatives, such as Green Chair Chronicles, provide intentional spaces for authentic connection and shared stories that matter.

Follow Jackie and Her Work
Facebook – “Tale of Resistance” Stories: https://www.facebook.com/Ellerbrockj
Instagram: https://www.instagram.com/iwwicb_and_elliottdadoodle/
Salem Capitols Basketball Team: https://salemcapitalsbasketball.com/
Green Chair Chronicles
An intimate, invite-only gathering centered around real stories, honest conversations, and meaningful connection. “No agenda, no pressure—just space. Because here, every story deserves a chair.”

🎙️ Thank you for listening to the Grit and Grace Podcast! If you love conversations rooted in resilience, leadership, and authenticity, hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode!

#GritAndGracePodcast #JackieEllerbrock #podcast #GreenChairChronicles #Leadership #Community #podcastepisode #new #womenempowerment #women

In our first episode, we sit down with functional nutritionist and business owner Ali Virtue for a real, refreshingly honest conversation about food, health, and what it truly means to feel good in your body. Ali breaks down her approach to treating nutrition like strength training—teaching women the “proper form” for how we eat, how we fuel, and how we tune into what our bodies are telling us.

We dig into unlearning diet culture, redefining what “healthy” actually looks like, and why optimal wellness is about so much more than lab results—it’s about energy, confidence, and everyday freedom. And yes… we even go there and talk about poop.

If you’re a busy woman juggling it all or simply ready to feel strong, nourished, and at home in your body again, this episode is for you.

Real women. Real conversations. Real life.

Contact Grit & Grace ⬇️

https://www.gritandgraceenterprises.com
Instagram: https://www.instagram.com/gritandgraceenterprises/
TikTok: https://www.tiktok.com/@gritandgraceenterprises

Contact Ali ⬇️

Email: ali@parksidenutrition.com
Instagram: https://www.instagram.com/ali.parksidenutrition/
Facebook: https://www.facebook.com/ParksideNutrition

#GritAndGracePodcast
#FunctionalNutrition
#WomenWhoFuel
#HolisticHealth
#FoodFreedom
#WellnessJourney
#HealthyHabits
#MindBodyConnection
#WomenSupportingWomen
#FeelGoodFromWithin