Can you actually enjoy the holidays without feeling sluggish, bloated, or guilty afterward? In this festive Christmas episode of Grit & Grace, we welcome back Allie Virtue of Parkside Nutrition to break down how to stay healthy, energized, and grounded during the busiest (and treat-filled) time of the year.

We move past the awkwardness and talk about real health—starting with gut health (yes, even poop 💩). Allie shares why digestion is one of the most important indicators of overall well-being and how to navigate the holiday “treat fest” without derailing your progress or mindset.
You’ll also hear about “Grandma Training”—a powerful way to find your personal why—plus practical strategies for staying active when you’re traveling, hosting family, or completely off your normal routine.

🎁 In this episode, you’ll learn:
💩 The Truth About Digestion: Why regularity matters and what your body is trying to tell you
👵 Grandma Training: How to anchor your fitness goals to real-life function and purpose
🚶‍♀️ The 15-Minute Rule: Why “something is better than nothing” keeps momentum alive
🥩 The Double P Rule: How prioritizing Protein & Plants is the ultimate holiday hack
🧠 Stress vs. Digestion: Why “running from the lion” shuts down your gut health
⏰ Time Budgeting: How to take ownership of your schedule—even with toddlers or houseguests

✨ Key Quote:
“Nothing has absolutely no potential to go anywhere. Something, even a 5-minute walk, has the potential to become everything.”
Whether you’re trying to maintain progress, ditch the guilt, or simply feel better in your body this holiday season, this episode is packed with realistic, grace-filled strategies you can actually use.

🎧 Listen, subscribe, and share this Christmas episode with someone who needs permission to choose progress and joy this season.

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Contact Ali ⬇️
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