Episodes

  • Forgive and Forget - How to move past hurt in friendships

    Forgive and Forget - How to move past hurt in friendships
    Sep 4 2025
    🚨 ATTN!!! 🚨
    Friendfest is taking place on September 26th in Los Angeles!

    Get your tickets now: www.thegreatgirlfriends.com

    Now, get ready to listen and learn from today's episode!

    What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?

    Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!

    Listen and Learn:
    1. How these besties manage to create safe spaces over time in their friendship and community
    2. Their formula for togetherness in friendship
    3. How forgiveness plays a role in the longevity of their relationship
    4. Tips and tools for going the distance and choosing lifelong besties!
    —————————

    I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

    Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    43 mins
  • Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends!

    Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends!
    Aug 27 2025
    🚨 ATTN!!! 🚨
    Friendfest is taking place on September 26th in Los Angeles!

    Get your tickets now: www.thegreatgirlfriends.com

    Now, get ready to listen and learn from today's episode!

    What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?

    Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!

    Listen and Learn:
    1. How one viral video sets the tone for Friendhood to be birthed.
    2. How Kristi and Sarabeth approach friendship and safe space in their relationship
    3. The values that make Friendhood such a great example of chosen sisterhood
    4. Tips and tools for going the distance and choosing lifelong besties!
    —————————

    I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

    Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    38 mins
  • Get Out of Your Own Way - Go For It

    Get Out of Your Own Way - Go For It
    Aug 13 2025
    🚨 ATTN!!! 🚨
    Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

    Now, get ready to listen and learn from today's episode!

    Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!

    Listen and Learn:
    1. The three types of success you'll experience when you're activating a dream.
    2. What doubt looks and feels like.
    3. Is your idea small? Reasons why that matters to God.
    4. How to flip the script on doubt and negativity!
    —————————

    I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

    Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    29 mins
  • Do You Need a Miracle? If so, listen to this episode

    Do You Need a Miracle? If so, listen to this episode
    Aug 6 2025
    🚨 ATTN!!! 🚨
    Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

    Now, get ready to listen and learn from today's episode!

    How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?

    Today's episode is all about the power of a miracle and why you and I need to foster space for miracles in our lives.

    Listen and Learn:
    1. What is a miracle, and why are they important?
    2. How does a miracle happen, really?
    3. Why are miracles so hard to believe?
    4. My personal story of a miracle she never imagined!
    —————————

    I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

    Send me a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    25 mins
  • Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard

    Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard
    Jul 15 2025
    🚨 ATTN!!! 🚨
    Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

    Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard!

    What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear?

    Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and making you second-guess your brilliance.

    Listen and Learn:
    1. What is overthinking, and why do we do it?
    2. How does overthinking paralyze your dreams?
    3. How do you end the cycle of overthinking and do something different immediately?
    4. How do you sustain momentum when you're on the other side of overthinking?
    —————————

    Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her an iTunes review and make sure you subscribe on your favorite podcast platform.

    Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    39 mins
  • Top Pod - Can Your Friendships Travel Through Life and Time?

    Top Pod - Can Your Friendships Travel Through Life and Time?
    Jun 24 2025
    ATTN!!!
    Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

    Now, get ready to listen and learn from one of our Top Pods!

    People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?

    My mom is here to help! At the ripe age of 81, Jean Clark has so many thriving friendships that are centered around loving, accepting, and celebrating each friend as they are. I've gained so much observing my mother in friendship and mirror many of her qualities in efforts to one day be as good a friend as she is to the women she loves! I invited her to join me to share nuggets of wisdom with you!

    Listen and Learn:
    1. How great girlfriendship keeps my mom thriving at all ages
    2. What you need to know to have great girlfriendship in your life
    3. How to appreciate your friends and not discard them when it's hard
    4. How great friendships bring out the best in you!
    —————————

    Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.

    Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    47 mins
  • Top Pod- Rising Authentically with KJ Rose

    Top Pod- Rising Authentically with KJ Rose
    Jun 12 2025
    ATTN!!!
    Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

    Now, get ready to listen and learn to one of our Top Pods!

    Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.


    Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!

    As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.

    Listen and Learn:
    1. How KJ learned to appreciate her own brilliance and expertise
    2. What you need to know to give the world the best version of yourself
    3. How to appreciate your weaknesses and not run from them
    4. How great friendships bring out the best in you!
    —————————

    Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.

    Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com

    Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
    Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

    If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to welcome@thegreatgirlfriends.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    44 mins
  • The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S.

    The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S.
    Jun 4 2025
    Grab your earphones! Get ready to listen and learn! 🎉

    In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.

    We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light.

    Get ready to learn, be inspired, and take action for better health and stronger advocacy!

    Key Takeaways:
    💡 Understanding COPD: What it is and why it's affecting millions in silence.
    💪 The importance of early detection and proactive health measures.
    🌟 How community support and advocacy can transform patient outcomes.
    📣 Ways you can get involved in raising awareness and supporting those impacted.

    About Our Guests:
    • Jean Wright is the CEO of the COPD Foundation, leading the charge for greater awareness, research, and community support for those living with COPD.
    • Demeshia Montgomery is a passionate COPD patient advocate, sharing her journey to inspire others to seek support and live empowered lives.
    Listen Now: Press play to learn how we can fight back against COPD and support our community in powerful, life-changing ways.

    Connect with us!
    👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
    👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
    👉🏽 Subscribe to our YouTube Channel: Watch Now

    Learn More:
    • Visit HealthyWomen for resources and support.
    • Explore COPD Foundation for education and community programs.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
    Show More Show Less
    28 mins