In this episode meant to nourish your soul, we explore one of the most transformative spiritual practices: presence. I guide you through what it really means to live in the present moment, why each moment is infinitely precious, and how your attention shapes the way you experience your entire life.

Together this week on the Good Life, we dive into:
🌿 The true value of the present moment—and why it never happens the same way twice
🌿 How the mind drifts into the past or future, and how to gently guide it back
🌿 Why unprocessed emotions keep us stuck in old stories
🌿 Shifting negative anticipation into trust, gratitude, and abundance
🌿 My personal journey with learning to appreciate the version of myself that exists right now
🌿 Practical, grounding exercises to bring you instantly into the NOW (senses awareness, box breathing, and gratitude rampages)

This episode is your loving reminder that life is a collection of fleeting, and beautiful moments. You deserve to feel the peace, appreciation, and clarity that comes from being fully present for them. Your soul came here for these experiences—every single one.

Take a breath. Come home to the now. And let’s create the good life together.

We’ve all carried wounds from our past. The moments that left us feeling unworthy, unseen, or disconnected from love. In this episode of The Good Life, Tulip opens her heart to share how healing isn’t about “fixing” yourself, but about returning to the deep love and wholeness that already exists within you.

Through personal stories, practical tools, and divinely led soul insights, you’ll learn how to:

• Recognize and release old fears, wounds, and limiting beliefs

• Heal your energy and clear what no longer serves your highest good

• Care for your body and mind with love and compassion, moving away from judgment

• See every challenge as an invitation to return to yourself

This episode serves as your reminder that every step you take toward self compassion and self love counts. Even though it feels challenging, every step you take for yourself counts. Your healing journey is leading you back to the love that already exists within you and you’re already on your way back to it. Much love.

Ever felt like something deep inside you was waking up at a soul level? An experience unlike anything you’ve ever felt before? In this episode of The Good Life, Tulip (your spiritual bestie and guide) takes you inside the transformative journey of a spiritual awakening in this day and age. From the first signs of awareness to the guidance, healing, and self-discovery that follow, Tulip shares her own story, the lessons she learned, and the divine nudges that shaped her path.

You’ll learn:
🌟 What a spiritual awakening really is
🌟 The signs and shifts you may experience
🌟 How healing, self-love, and purpose emerges for you along the way
🌟 Practical tips to navigate this life-changing process

Whether you’re just beginning your spiritual journey or deep in the process, this episode will remind you that you are a soul having a human experience. You are guided, supported, and here for a reason and that is to live a life of love, service, and fulfillment.

In this deeply personal episode, I open my heart and share my story of learning how to love myself after a lifetime of self-rejection, anxiety, and fear based emotional pain. This episode serves as a reminder that you are loved and deserving of love. You’re taking the steps to embody that love today and moving forward with a newfound appreciation for your life and all that you are.

Together, we explore:

• The roots of self-rejection and why we experience it

• Overcoming thought patterns of self limitation

• Spiritual healing practices: journaling (and writing prompt), inner child work, and presence

• How to build a relationship with yourself from scratch

You are worthy of your own compassion, care, and kindness. I hope our time together helps you feel seen, supported, and inspired to take a step closer to the love that exists within you.

🌿 Let’s Stay Connected:

🕊️ Follow the show so you never miss a heart-opening episode

💌 Join me on Instagram & TikTok: @thecose.co (https://instagram.com/thecose.co)

🎧 Share this episode with someone who needs a little more love today

In this heart-opening episode, I invite you to remember your connection and importance to the universe- despite feeling seperation in the past. Not only are you experiencing this universe, but the universe is also experiencing through you! There is so much purpose and intricate design to your life that perfectly aligns with the wisdom of the universe. The journey towards wholeness, flow, and unity is a bumpy road but we get to walk it together.

In this episode, you’ll learn how to tap into the natural flow of life around you, reconnect with your inner self, and integrate spiritual practices that ground you in love and appreciation for yourself and the beautiful world you get to live in. From childhood wounds to breaking generational patterns, you’ll be reminded that you are never alone — you are actually the universe, experiencing itself through your unique light.

✨ Topics Covered:

• The soul’s journey from separation to unity

• Healing childhood wounds & embracing authenticity

• Practices to reconnect with the universe, nature, yourself, and those you love

• How to embody oneness in everyday life

This first ever episode of The Good Life with Tulip introduces the spiritual idea that a good life—one rooted in love, purpose, and peace—is something you have the power to create. Something that you were always meant to create.

Having the foundations of a good life is something that has to be learned- it is a part of our growth and evolution to ultimately live a life we’re happy with. You deserve to live a life that you’re fulfilled in, to live a life full of love for yourself and the incredible journey you get to have as this human being here now.

Through personal experiences, stories, and spiritual knowledge, I will share with you everything I’ve learned in my own journey with spirituality. The path to healing and fulfillment starts within—and you don’t have to walk it alone.